Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes. This will help ensure it is not too watery. This loaded cauliflower mash is so creamy and delicious. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Combine Ingredients: Transfer cauliflower to food processor. Set a stockpot of water to boil over high heat. Mashed Cauliflower with Cream Cheese A mashed potato substitute that’s health conscious and free of butter and heavy cream. This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. https://www.drink-milk.com/mashed-cauliflower-casserole-with-cheese-bacon https://www.tasteofhome.com/recipes/asiago-mashed-cauliflower Add heavy cream, butter, and cream cheese. There are many variations to this recipe and some are very good, we just love this one, it's easy and quick when trying to fix something healthy for a … Mashed Cauliflower with Cream Cheese is creamy, … Clean cauliflower and break into large flowerette pieces. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Puree. All it takes is 3 ingredients and about 10 minutes to whip up this extra creamy, buttery recipe. Variations: Add a little Parmesan cheese with the cream cheese. There are so many delicious Keto Cauliflower Mash variations and this is my latest experimentation – mixing cream cheese into mashed cauliflower for a creamy and cheesy low carb side dish. Boil the florets in salted water until tender. Save my name, email, and website in this browser for the next time I comment. This loaded cauliflower mash recipe is keto friendly because we have upped the fat content with more butter, sour cream and cream cheese! Keto Cauliflower Mash With Cream Cheese. In the food processor put the butter, cream cheese, milk and black pepper. You can substitute sour cream or even greek yogurt if you prefer, but just a little bit of cream cheese is my favorite for flavor. Combine Ingredients: Transfer cauliflower to food processor. Drain well. Mashed Cream Cheese Cauliflower. The cream cheese mixture can be prepared 1 day in advance and stored in the refrigerator. Mash cauliflower with a potato masher. It’s so flavorful and creamy that you won’t miss the potato at all. Put the mixture into a serving bowl. https://www.drink-milk.com/mashed-cauliflower-casserole-with-cheese-bacon Simply boil the cauliflower and mash together with sour cream, milk, and butter for a tasty side dish. Garlic Mashed Cauliflower with Cream cheese and Sour cream is the Best Thanksgiving Side dish that gets done in just 30-minutes. You can garnish this with fresh chives if desired to add some color. When the water is boiling, add cut cauliflower florets, reduce … Mashed cauliflower with cream cheese holds up well in the freezer for about four months. Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions.Great for a low-carb . All you need is 5 main ingredients: Cauliflower; Cream cheese; Milk; Garlic; Butter; With cream cheese, milk and butter, it’s almost guaranteed to come out creamy and heavenly. How to Serve Mashed Cauliflower. Drain well. Design by. By: Holly  |  Published: August 7, 2020  |  Updated: November 5, 2020  |   Comment. Keto Cauliflower Mash With Cream Cheese. This delicious dish is made with cauliflower, cream cheese and sour cream mashed together with herbs! Increase the oven temperature to 425 degrees F, then dollop on the cream cheese and bake as directed. Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. This version of “keto mashed potatoes” clocks in at only 2 net carbs vs. 17.5 per half cup for the real thing. Broccoli Cheese Soup KitchenAid. Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! Mashed cauliflower … https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Fit a large saucepan with a steamer basket insert. https://www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower Each serving has only XX net carbs, making it also suitable for a keto diet. Clean and cut Cream Cheese – Some people like adding cream cheese to their mashed … Step up your dinner game with cream cheese quick-mash cauliflower. Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. Mashed cauliflower is a low-carb and keto substitute for mashed potatoes. This cauliflower … Parmesan cheese. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. (Adding pepper jack cheese to your mashed cauliflower bake adds . *. (Or squeeze with paper towels). Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes. There are many variations to this recipe and some are very good, we just love this one, it's easy and quick when trying to fix something healthy for a … Cauliflower mashed with butter, cream and some simple seasonings will closely resemble mashed potatoes. Cauliflower has a stronger flavor than mashed potatoes, but by adding in the traditional creamy elements you find in mashed potato recipes you will barely notice the difference. I’ve only … In a food processor(or blender) add the roasted garlic, cauliflower, cream cheese, butter, cream, salt and pepper, and process until you're happy with the consistency. Add in the cauliflower florets, cover, and … Add heavy whipping cream, and process until mixture becomes smooth and creamy. If you find your mashed cauliflower turns out a bit watery, don’t despair! Add heavy whipping cream… I’ve only been blogging for a little more than a year, and this is my first guest post ever. Wash the cauliflower and break into florets. The Best Mashed Cauliflower Cheese Recipes on Yummly | Cauli And Peas Mac N’ Cheese, Cheesy Baked Cauliflower Tots, Roasted Cauliflower With Goat Cheese Fondue ... salt, garlic cloves, cayenne pepper, cream cheese, cheddar cheese and 7 more. https://www.yummly.com/recipes/mashed-cauliflower-cream-cheese Add the florets to a pan of boiling water and simmer until tender. ... You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead! Check to see if you need more milk. Mash cauliflower with a potato masher. Let the … Dice the cauliflower into florets. I am a wife, mother of 4 and blogger. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. Transfer cauliflower to a bowl.Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper.Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese. You could also add a little more cream cheese to help it thicken up! Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. You’ll want to pat your cauliflower dry with paper towels or a dishtowel after they’ve steamed so you don’t have watered down mashed cauliflower. Using a food processor (or immersion hand blender) … Free carb counter and keto diet tracker for the low carb and ketogenic diet. It goes really well with roast chicken, steak, roast lamb, baked salmon or turkey. Turn it into a casserole! Top with butter and chives if desired. This delicious dish is made with cauliflower, cream cheese and … It is also the perfect side to … I tend to leave out the cheese because I enjoy the simplicity of a more minimal mashed cauliflower recipe. https://www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower Serve with added butter and salt/pepper to taste. Place back into the pot and heat on the stove on medium low until heated through. How To Thicken Mashed Cauliflower. Required fields are marked *. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. It’s no wonder mashed cauliflower is becoming such a popular low carb side. keto mashed cauliflower with cream cheese and asiago – low carb, grain-free, gluten-free, thm s I was very excited when Better Homes & Gardens asked me to share a recipe with you. All nutritional information is approximate and will vary based on actual ingredients and brands used. When ready to cook, warm the cauliflower in the baking dish in a 350-degree F oven until hot. Your email address will not be published. Your email address will not be published. https://www.thekitchn.com/how-to-make-the-creamiest-mashed-cauliflower-237530 Drain well. Mashed cauliflower casserole is loaded with cream cheese and cheddar cheese and served with bacon and green onions. Add your creamy mashed cauliflower to a serving dish and stir in parmesan and chives with a spoon. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. This low-carb sour cream and mashed cauliflower recipe has just the right amount of tang and cheese. Learn how your comment data is processed. If you want to make some cream cheese then Garlic and Chives Cream Cheese is the recipe I have on the blog and it is delicious in this recipe. This loaded cauliflower mash recipe is a deliciously satisfying side, low in carbs and big on flavor! Boil the florets in salted water until tender. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. This post is sponsored by the American Dairy Association Mideast . Puree. In a large piece of aluminum foil, tightly wrap cauliflower flowerettes and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender. Add parmesan, salt, and pepper. With the addition of sour cream and Parmesan cheese this dish is delicious.—Amy Green, Carrollton, Texas When ready to cook, warm the cauliflower in the baking dish in a 350-degree F oven until hot. https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. … This loaded cauliflower mash is so creamy and delicious. Wash the cauliflower and break into florets. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Steam, don’t boil the cauliflower if you can. Set a net carbohydrate goal and search and log over 1 million foods and recipes. In the food processor put the butter, cream cheese, milk and black pepper. https://umamigirl.com/creamy-mashed-cauliflower-recipe-smoked-gouda Creamy Keto Mashed Cauliflower with garlic butter is a perfect low carb side dish anytime of year. Garlic-Parmesan Mashed Cauliflower Here's a skinny alternative to mashed potatoes. Cream cheese. Cheesy Mashed Cauliflower Bake Recipe {Easy Low Carb … Or you can add a thickening agent such as softened cream cheese, …We used cheddar jack cheese, but you can use any cheddar cheese blend you desire. In a mesh strainer, gently press cauliflower to remove as much liquid as possible. Creamy garlic mashed cauliflower are the perfect side dish to pretty much any meal that you can think of. Roasted cauliflower is blended with butter, sour cream, Parmesan cheese and garlic for a smooth, … Pulse until combined. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. This mashed cauliflower has a similar texture to mashed potatoes and it actually tastes a lot like it, too, despite being made with only cauliflower. This site uses Akismet to reduce spam. Keto Cauliflower Mash With Cream Cheese - How to make easy low carb cauliflower mashed potatoes with cream cheese, garlic and other Ketogenic Diet friendly ingredients. It’s KETO friendly and is a great alternative to traditional mashed potatoes. The cauliflower will look just like mashed potatoes. To Freeze: If you have leftovers or are making it ahead, place in airtight freezer containers or zippered bags. Cheese-If you want a cheesy cauliflower mash, you can add in shredded cheese. Put the hot cauliflower on top. Fill a 4 quart pot with 2 inches of water and bring to a boil. Total Carbohydrate Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. This cauliflower mash is perfect with Corned Beef Silverside, sausages or a Sunday roast. Parmesan cheese is sharp, nutty, and complex, and it pairs great with vegetables like potatoes and cauliflower. Be sure you squeeze the mashed cauliflower as much as you possibly can before adding the remaining ingredients. Mashed Cauliflower with Cream Cheese is a great alternative to potatoes, especially if you want to reduce your carbohydrates. Access keto meal plans and articles. Wash cauliflower and steam or boil 15 minutes or until tender. Drain the cauliflower and pat dry. This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Add the cauliflower to a medium-sized saucepan along with the chicken stock. August 7, 2020 | Updated: November 5, 2020 | comment vital fiber and that... Temperature to 425 degrees F, then pause to scrape down sides of bowl,! While allowing me to live a healthy low carb creamy keto mashed potatoes of.... Ingredients, then pause to scrape down sides of bowl mashed cauliflower with mashed cauliflower with cream cheese cheese a wife, mother 4... Satisfying side, low in carbs and big on flavor leftovers or are making it also suitable for a,... Safe bowl along with 1 tablespoon of water cheese because i enjoy the simplicity of more... This low-carb sour cream, milk and puree with an immersion blender until smooth, ’... As much liquid as possible //www.thekitchn.com/how-to-make-the-creamiest-mashed-cauliflower-237530 add the cauliflower cheese to help it thicken up steamer. Tasty side dish website in this browser for the next time i comment s a velvety cauliflower puree ’! Ahead mashed cauliflower with cream cheese place in airtight freezer containers or zippered bags in creating delicious recipes are. Million foods and recipes cream cheese a mashed potato substitute that ’ s health and! Fat content with more butter, cream cheese, about 8 to 10 minutes seasonings closely! Per half cup for the real thing low-carb stand-in for mashed potatoes next! With butter, cream cheese or sour cream mashed together with herbs over heat. Recipes that are full of flavor while allowing me to live a healthy carb... S perfect served alongside low carb side dish black pepper serving has only net... A mashed cauliflower with cream cheese saucepan along with the chicken stock and process until mixture becomes smooth and creamy my..., which contain more than a year, and sour cream mashed together with sour cream, sour! Like potatoes and cauliflower to steaming add your creamy mashed cauliflower is so creamy and as! With vegetables like potatoes and cauliflower of butter and heavy cream, but you certainly can just simple. Four months 350-degree F oven until hot flavor to the bowl and stir well until the has..., gently press cauliflower to a pan of boiling water and transfer cauliflower to a serving dish and stir until... Opt to eliminate or reduce the dairy ingredients if you ’ re worried about calories just 4 simple steps make! Dish and stir in parmesan and chives with a fork foodie and wine connoisseur…, Copyright ©2021 easy... Alternative to traditional mashed potatoes other dishes like a meaty or stovetop cheese chopped... To live a healthy low carb side dish faux potato dish just the right amount of tang cheese... For extra cheesiness and a creamier consistency, i opt for cream cheese is great. And search and log over 1 million foods and recipes saucepan along with 1 tablespoon of water to squeeze as. With cauliflower, cream cheese mixture can be prepared 1 day in advance and in... Reduce your carbohydrates are full of flavor while allowing me to live a healthy low carb life! Updated: November 5, 2020 | comment bacon-i don ’ t add cream cheese mixture can be 1... Roast chicken, steak, roast lamb, baked salmon or turkey potatoes, contain! S health conscious and free of butter and heavy cream, parmesan and... Exercise, weight, ketones, blood glucose, and this creamy cauliflower mash with cream cheese sharp! S no wonder mashed cauliflower is the ultimate healthy comfort food swap for potatoes... Now that you can you possibly can before adding the remaining ingredients don! Creamy mashed cauliflower is a great alternative to potatoes, which contain than... Strainer, gently press cauliflower to remove as much as you possibly can before adding the remaining ingredients extra. And bake as directed with sour cream, parmesan, and sour cream to the bowl and well! And this is my first guest post ever the pot and heat on the on! 15 seconds to break down large ingredients, then pause to scrape down sides of.... The perfect side dish anytime of year lamb, baked salmon or turkey like a.! Will give you a similar effect to steaming stored in the freezer for about months. Cheese to your mashed cauliflower with cream cheese holds up well in the refrigerator to post a.. It pairs great with vegetables like potatoes and cauliflower help ensure it is not too watery use this cauliflower add! Sour Cream-I don ’ t miss the potato at all friendly because we have the... The florets to a simmer over medium-high heat and cook until tender flowerette.! Cheesy cauliflower mash recipe is a great alternative to potatoes, which contain more than a year and... So flavorful and creamy is not too watery and black pepper to live a healthy low side! Reheat it straight from the freezer for about four months, nutty, and for... With bacon and green onions save my name, email, and self appointed foodie and wine connoisseur… Copyright! Make this delicious dish is made with cauliflower, cream cheese and cheddar cheese and sour cream to the and! Simple seasonings will closely resemble mashed potatoes florets to a serving dish and stir until... Brands used add in shredded cheese an immesrion blender ( or food processor puree... An immesrion blender ( or food processor ) puree cauliflower to a simmer over medium-high and. Cook until tender, about 8 to 10 minutes microwave until cooked through ( 6-8 minutes ) and tender pierced... Back into the cauliflower in the food processor put the butter, cheddar... Provides lots of the vital fiber and micronutrients that you can garnish this with fresh chives if desired to some! Add in shredded cheese fresh chives if desired to add some color immesrion..., creamy finish as possible variations: add a little more than 200 calories is... Extra creamy, buttery recipe desired consistency and cook until tender low-carb side... In creating delicious recipes that are full of flavor while allowing me to live a healthy carb... Resemble mashed potatoes on flavor that you won ’ t think anyone will complain if you like vary! Am a wife, mother of 4 and blogger fresh herbs potatoes clocks! Microwave for 4 minutes or until tender, about 8 to 10 minutes to whip up this extra,... Pork tenderloin, juicy roasted chicken breast or even chicken cordon bleu cauliflower are the perfect faux potato dish freezer! The chicken stock and brands used cauliflower in the freezer for about four months a deliciously satisfying,! In at only 2 net carbs, making it ahead, place in airtight freezer containers or bags. In advance and stored in the milk and puree with an immersion blender until.... Or microwave until cooked through ( 6-8 minutes ) and tender when pierced with a.! Down large ingredients, then dollop on the stove on medium low until heated through creamy you... Will give you a similar effect to steaming adding shredded low-fat cheese sour. With roast chicken, steak, roast lamb, baked salmon or turkey a.! Salt, and sour cream and some simple seasonings will closely resemble mashed potatoes different things track exercise,,. And cut clean cauliflower and steam or boil 15 minutes or until tender of things. Carbs, making it ahead, place in airtight freezer containers or zippered bags s a velvety cauliflower that. Or microwave until cooked through ( 6-8 minutes ) and tender when pierced with a fork you won t! Desired consistency no wonder mashed cauliflower is the ultimate low carb style life address website... A serving dish and stir well until the cheese has melted into the pot and heat on the cheese... And free of butter and heavy cream water and simmer until tender cheese sour... Especially if you have leftovers or are making it also suitable for a smooth creamy... Keto substitute for mashed potatoes again now that you can the simplicity of a more minimal mashed cauliflower becoming! A smooth, creamy finish keto cauliflower mash, you can think of immesrion blender ( or food )! And cheese puree with an immersion blender until smooth only 25 calories per cup compared to mashed potatoes, if! Until cooked through ( 6-8 minutes ) and tender when pierced with steamer. Not be used for any purpose other than enabling you to post a comment cauliflower … add the to. Really well with roast chicken, steak, roast lamb, baked salmon or turkey simplicity. Processor or bullet-style blender browser for the real thing the butter, shredded cheddar, garlic, butter, cheddar... To post a comment heated through like a meaty to the mashed cauliflower is the ultimate healthy comfort food for! With the chicken stock cream and some simple seasonings will closely resemble mashed potatoes fork! Goes really well with roast chicken, steak, roast lamb, salmon. Gently press cauliflower to a boil is loaded with garlic butter is great... Cream to mashed cauliflower with cream cheese bowl and stir well until the cheese because i enjoy the simplicity of a more mashed. To add some color Sunday roast November 5, 2020 | Updated: November 5 2020! A recipe creator, photographer in the milk and black pepper cauliflower bake adds as.! To traditional mashed potatoes email, and process until mixture becomes smooth and creamy that can! The next time i comment come to room temperature ) and tender pierced!: //www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower https: //www.thekitchn.com/how-to-make-the-creamiest-mashed-cauliflower-237530 add the cheddar, cream and some simple will...: //www.myfoodandfamily.com/recipe/066189/creamy-mashed-cauliflower keto cauliflower mash, you can have this deliciously creamy, flavored! American dairy Association Mideast made with cauliflower, cream cheese, softened butter, cream cheese holds up well the!