Toss the tomatoes, onion, crumbled feta, salt, pepper, cilantro and okra together. 3. That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. As a basic braised vegetable dish, this is an easy one-pot vegan wonder that has a fabulous simplicity. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. Keywords: Greek Okra stew, Okra with potatoes, Okra stew in tomato sauce, Post it on Instagram and tag @mygreekdish, Your email address will not be published. But since chicken is much easier to find, that’s what is used here. Add the garlic and spices. The second trick is to use frozen Okra. Render the bacon until crisp. Pour in a cup of water, season with salt and pepper. Sprinkle some salt and pepper on top. Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. Here you will find all the Authentic Greek Cuisine Recipes. Greek-Style Baked Okra [Vegan] High Fiber. It's so easy! Instructions on How to Prepare Greek Okra and Tomatoes: Trim the cone shaped tops from the okra, wash, drain and place in a dish. Place okra in a small pan or baking dish. Simmer the okra stew for about 30 minutes at low heat, until tender. Now, how about Okra? Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. Place the okra in a baking pan and add the sauce from the pan. Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. Allrecipes has more than 110 trusted okra recipes complete with ratings, reviews and cooking tips. This baked okra is so simple and easy to make. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Heat remaining olive oil in a small saucepan over high heat. In a heavy bottomed saute pan over medium-high heat, add the bacon. First cut the potatoes into cubes. This stew has plenty of sauce and a delicious earthy texture. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try. www.grouprecipes.com/88192/okra-with-tomato-sauce-greek-style.html In this okra recipe, the main ingredients apart from bamies (okra) themselves are onions and tomatoes. 3. Heat olive oil in a large pot. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. Cover with parchment paper and aluminum foil. okra or green beans, trimmed 1/2 cup chopped parsley salt and pepper. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. It was her way of de-toxing me and bringing some vegetables in my diet. Remove from the heat, add the remaining herbs coarsely chopped, and mix. Pour in the white wine and deglaze. 50. However over the years I grew to appreciate it. (as we say in Greece). Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano. Wash okra and remove stalk or top ends. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. Once the okra is … Bake at 375F/180C until crisp. This one has an Indian flavor to it. Rinse and pat dry.Trim ends from okra and set aside. Fancy something with a bit more substance? Add the okra, then the tomatoes. Serves. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! ». Add the okra and toss in the olive oil/onion mixture for about 5 mins. Looking for okra recipes? Some say that eating tomatoes even provides us with natural sun protection… Preparation You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. Then add the tomato paste and sauté for 1-2 more minutes. Cook the onion in olive oil with the salt. https://www.food.com/recipe/bamya-lamb-or-beef-and-okra-stew-14739 One of the oldest and healthiest cuisines in the world Read More…, Copyright © 2021 Real Greek Recipes on the Brunch Pro Theme. Also, when you make Greek style okra you actually do not want them to be super fresh and crispy, but 2-3 days old as they have a … Required fields are marked *. (as we say in Greece). Stir in the herbs. We always cook it like this in Greece. But what I also remember is that it was not my favourite vegetable. Looking for another delicious stew to try? 2. When you roast the okra, you'll notice the slime goes away. It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! This is a really easy recipe using frozen okra. “Greek stewed okra and tomato”, it is, and if you make some dolmas and pita on the side to go with the theme, feel free to invite me over for dinner. Firstly if you use fresh okra, try to only cut off the stems and keep the pod intact. Put this to the side (for 1 hour approx.) This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. 3-4. Deglaze the pot with wine and allow for it to evaporate. Wash, drain them and place on a dish.Sprinkle salt, vinegar and pepper. Bake for 45 minutes, uncover and bake for another 15 minutes. Add green beans, water, crushed tomatoes, parsley, salt and pepper. Greek cuisine uses a lot of tomatoes in cooking or in salads during the summer, as they are in season and are cheap to buy and wonderfully tasty. Salt generously, douse with the vinegar and let sit for 30 minutes to an hour. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. When you use it in the stew it will have almost no slime at all. That's what I really like about this recipe. Bake for 20 minutes. Serve with a drizzle of raw virgin olive oil on top, and a sprinkle of fresh parsley and dill. Combine tomato paste, water, salt/pepper/sugar and stir well. Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. Alternatively, you can oven-fry the okra by lightly oiling the strips, dusting with flour and spreading on a sheet pan lined with parchment paper. Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not … Mpamies me Mpakaliaro is Greek stewed okra dish cooked on the stove top until tender and then the fish is cooked in the stew. The charred bits on grilled okra highlight the grass-like flavor of these … Yes, you can. The trick to skip this is to add some vinegar and let okra sit with it for at least 30 minutes. Scroll down to the recipe card for the detailed instructions. Clean them by cutting off the stem ends, taking care not to cut into the flesh of the okra. This vegan Greek Okra Stew recipe (called bamia) goes back generations in my family; I remember my Greek-Cypriot grandma (yiayia) making it for me when I used to go to her house for dinner on Saturday nights. Add the onion and cook until softened and golden in color. And Some feta cheese and, EASIEST Fresh Tomato Sauce (3 ingredients only!) 7. How about chocolate? Heat … Bamia is a heart-warming Greek stew made up of velvety okra (also known as ladies’ fingers) in a rich tomato sauce. Slice the carrot and spring onions and chop the red onion … What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). You only want it cooked as little as necessary for it to soften and not more. First cut the potatoes into cubes. Serve with a drizzle of olive oil, parsley, and dill on top. Drizzle with the red wine vinegar on top and mix well. Enjoy. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. Add the tomatoes, parsley and season to taste. The okra are stewed in a Greek style aromatic tomato sauce until they perfectly melt in your mouth! Updated: Apr 4, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Authentic, traditional, locally sourced Greek recipes and nutritional advice. If you continue to use this site we will assume that you are happy with it. Is it its gluey-like substance that first enters your mind? Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. Hey or Yiasou! Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). Wash them again and then dry thoroughly. Low Carb Vegan. Instructions to Make Greek Chicken With Okra: Wash the okra in a pot of water. I'm Fotini and cooking is my job as well as my passion. To make this Baked Okra And Tomatoes, you only need a handful of ingredients. Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Here you will find all the Authentic Greek Cuisine Recipes. Sprinkle with salt and vinegar and set aside for half and hour. Save my name, email, and website in this browser for the next time I comment. Do you think of something that cracks and then melts in your mouth? Let’s play a game… I’ll name a food and you should think of just one thing that best describes it. Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. Vegan. Add salt and pepper to taste. One of the oldest and healthiest cuisines in the world. Simmer until the okra … Cooking Time. Grilled Okra. Bake for another 40 minutes or so. Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). olive oil 1 medium onion, diced 1.5 cups crushed tomatoes 1.5-2 cups water 1.5 lb. In this recipe I used frozen ones and they turned out delicious! Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. If so, did you know that you can skip this, and actually enjoy this nutritious vegetable (rich in fiber, Vitamin C & K) just like any other? The better the tomatoes the more flavorful this dish will be. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Advertisement. I remember years ago seeing a Greek cooking show making this recipe and I have been wanting to make it ever since. Drain the okra, and rinse thoroughly. Greek prize very small okra, the smaller the better as it is more tender and has smaller seeds, so that means its harvested early. Because, well, yum . Meanwhile heat a large saucepan or deep-fryer with enough olive oil to cover the okra. Meanwhile start making the sauce. I remember when I was little my grand mother used to make me this Okra stew every Thursday. In Greece, we always serve these types of dishes with feta cheese and olives on the side. Is it a salty, melting goodness? Greek-Style Stewed Vegetables 2 Tbsp. Drizzle okra with 3 tablespoons of olive oil. Heat a pot over high heat and add in the olive oil and the all of the vegetables and the potatoes. It's so easy to put together, and it turns out very well. Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. I'm Fotini and cooking is my job as well as my passion. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Greek Okra with Tomato Sauce-Bamies Yiahni BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Delicious plant-based recipes made with … So, let’s start with cheese. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. To make it you can use either fresh or frozen and cook it exactly the same way. Using fresh tomatoes, olive oil, onion, parsley, and dill. Place okra in a bowl with the vinegar and 1 tbsp of salt and let sit stirring a couple times for 1 ⁄ 2 hour up to an hour while you prep the rest of the meal Serve with olive oil, oregano and thyme. Pour the okra in a pan so it is in one layer, add the tomato and the parsley and blend. I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. Until the water has drained completely. Add onion and cook until translucent. Pour the sauce all over the okra and place back in the oven. Place the okra in a large glass or plastic bowl, toss with the vinegar to coat, and season with the 1 … Slice the carrot and spring onions and chop the red onion and garlic. while you prepare We use cookies to ensure that we give you the best experience on our website. A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! Stir with a wooden spoon and put the lid on. Trim the stems off the okra, and place in a large bowl. … No need to rinse it off afterward just proceed with the cooking. Mix to completely coat the okra in the sauce. Finally pan fry it over high heat till it’s browned on the outside. Start by preparing the okra - rinse and dry it, trim the ends, and cut into pieces. Just let them unfreeze in your fridge overnight and then drain in a strainer. Your email address will not be published. After cleaning them, place in layers in a baking dish; sprinkle them with fine salt and vinegar. The key here is speed. Pork with Celery in Egg and Lemon Sauce - Greek Recipes | Greek Food — Greek-Recipe.com on Egg and Lemon Sauce; Cabbage rice with yogurt sauce- recipe - Crash Magazine Online on Cabbage rice with yogurt sauce; Stuffed Zucchini with egg and lemon sauce- recipe - Crash Magazine Online on Stuffed Zucchini with egg and lemon sauce Here are the basic steps: 1. Okra with fish is a specialty of the Greek islands. Including some red, juicy and ripe tomatoes. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. A traditional Greek Okra stew recipe (Bamies Laderes). If you think your ingredients aren’t as fresh or flavorful as you would like them to be (because it isn’t that time of the year for example) then you can add 1 cup of vegetable stock instead of water when preparing the sauce. I love combining it with some salty strong feta cheese added right before serving. Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. How to make okra stew. If you want to serve this dish as a side dish, then it goes nicely either with this Spicy Sausage And Peppers or with some Greek Roast Chicken. It over high heat till it ’ s play a game… I ’ ll name a food and should. Tricks greek okra recipe you are happy with it for at least 30 minutes, pepper cilantro! It cooked as little as necessary for it to soften and not more sit with it for at least minutes... It to soften and not more with some salty strong feta cheese on top, and in... 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Greek Cuisine recipes t like about this recipe it its gluey-like substance that first enters your?... Okra recipes complete with ratings, reviews and cooking is my job as well as my passion wonder has... Crumbled feta cheese added right before serving keep the pod intact wanting to make it ever since are a tricks... 5 minutes of baking and serve it as a basic braised vegetable dish, this is an one-pot.