This chicken rogan josh is a delicious adaptation of the authentic Kashmir rogan josh, using more accessible ingredients and made in half the time. Not this curry, it’s easy to prepare and cook and tastes divine, I also made the Pilau rice recipe to go with it. Add chicken and cook until lightly browned. Tips & Tricks for Making Lamb Rogan Josh. As for the curriculum when I did it about 75% about the old world wines 20% new world and 5% others so i don’t remember learning about chinese wine! * % Daily Values are based on a 2000 calorie diet, Plain or pilau rice to serve or Pilau Cauliflower Rice. Add in the crushed garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala. This rogan josh recipe is simply delicious and exactly as I have seen it made at so many popular curry houses! This Chicken Rogan Josh is an easy Kashmiri chicken curry that is packed with flavor and tastes just like something from an Indian Restaurant. While we were talking about what else can she make with the Veri Masala, I shared with her my best kept open secret, go to chicken dish – the chicken rogan josh. It's spicy and savory - the ingredients on the label are: paprika, garlic, ginger, cumin, coriander, Tellicherry black pepper, cayenne pepper, Korintje cinnamon, cardamom, cloves, saffron. Thanks for letting me know! Cook for a few mins, stirring continuously, then cover with a lid and leave over a low heat for 1 hr 10 … Can’t wait to try it. Cut the pepper into long strips about ½cm wide. Eb , Hi again Eb My kitchen is full of spicy aroma,s after preparing yet another Lamb Rogan Josh Curry for the family, this recipe is definitely a Winner with my family when Curry night is on the menu, it’s definitely a 5* Dish, I’ve been asked for the recipe by friends & Family Which I’ve passed on to them from your website easypeasyfoodie.com – I will continue to try out some of your other recipes, as they do seem Easy to prepare, and getting such great results must be the way to go for Lovers of good tasty dishes that have those lovely flavours. I highly recommend this recipe, it’s so refreshing to find a recipe that exceeds expectations. Put the garlic cloves, ginger and 4 tbsp of water in a blender and blitz into a smooth paste. This Chicken Rogan Josh is a great healthy curry recipe that the whole family will love. How to Make Chicken Rogan Josh 1. It 25+ years since I did level 3 WSET exams (just for fun and recipe pairing) and I have forgotten so much I don’t feel able to do that but i do like your suggestions and often find myself thinking good choice to your recommendations. I think it was tipped to be the next big thing that year, but it never quite happened!! Not only is this curry almost as quick as ordering from your local Indian restaurant (possibly quicker – don’t get me started on the takeaway we ordered recently that took over 2 hours to arrive, was stone cold and wasn’t even the right order! Have you got your hands on a copy of my meal plan yet? With only a small amount of chilli, this curry is not hot at all (but feel free to add more chilli if you want it to be! Read More…. To go with this curry, I would suggest a Chilean Sauvignon Blanc or a Gewürztraminer from Alsace in France (always a good bet with chicken curry), alternatively a fruity rose from the South of France or Spain would work well here. Eb x, I have to admit to never trying a rogan josh curry before – ever! The curry sauce is what makes this chicken rogan josh so special; it’s beautifully fragrant and coats the chicken pieces very well. Cook for 10 minutes then remove the lid and cook for a further 10 minutes, until the sauce is thick and the chicken is cooked. Looks tasty as always. Is this whole, chopped or grated? ), but it is has wonderful depth of flavour from all those lovely spices. If cauliflower rice is not your thing, this curry would go equally well with my Easy Peasy Pilau Rice or, if you want to be super quick, just serve this Easy Chicken Rogan Josh with plain basmati rice or naan breads. 2. I’ve just asked him and he suggests an nice hoppy IPA should stand up to the spices in this Chicken Rogan Josh. ), but this one is quicker than my lamb one – so perfect for a super speedy midweek meal – and also great for people like yourself who are not so keen on lamb. It was a really lovely ‘healthy’ curry. - Remove chcken with slotted spoon and put to one side, leaving the oil etc in the wok. Yep, there are plenty of exams to take in wine tasting…I think I did about 10 in total…it is a very odd experience to be sitting in an exam hall with 6 glasses of wine in front of you! Pour the jar of sauce over chicken and simmer for 15 minutes, stirring occasionally. Aw, thanks Jacqui – nice to know I’m staying ‘on brand’!!! This is my version of the recipe printed on the Penzeys Spices bag of Rogan Josh. Easy to cook in the slow cooker or the hob, delicious and syn free on Slimming World. As a follower of slimming world it was syn free to – so thank you. If you prefer red, a South African Pinotage will also work well. Put the onions in a food processor and whizz until very finely chopped. Peel and finely chop the onion. So pleased you liked it. Eb x, Great recipe. Marinate the lamb for at least 30 minutes if you can. If you have an 8-quart, you may need to double the recipe. Cut the red pepper in half. I didn’t know they have exams in swilling and spitting though! ), but I was working in the wine trade at the time so I was totally immersed in it, so most of it has still stuck….plus I still have all my wonderful reference books to refer to when I can’t remember something! It’s gone down treat during these corona isolation times, so thank you x, Yay! And sorry for not being clear – the ginger should be grated. https://magicskillet.com/recipe/baked-chicken-rogan-josh-recipe Peel and crush the garlic clove. I made this curry a couple of days ago and it’s absolutely delicious, I was apprehensive as in the past most curry recipes I’ve tried have been abysmal. That kind of laid back cooking is perfect for the weekend, or if you happen to have an hour or two to spare on a midweek evening – but what if it’s a totally hectic weeknight and you literally only have 30 minutes to make and serve up dinner, but you still want a tasty curry? Just before serving the curry, add the quartered plum tomatoes and coriander leaves to the curry and stir. Let me know what you think if you try it! It’ll def be one of my go to, tomato based curry dishes. Eb x, This recipe sounds so lovely! But it really wasn’t – the part which allowed it to cook for 10mins with the lid. Stir once and cook until cloves swell and bay leaves change color, 2 to 3 minutes. It … I see you add a piece of root ginger. Colin, Thanks Colin! Def gave it the moisture I was worrying about. Don’t be alarmed by the number of spices in the recipe – once you’ve bought them, the hard part is over. Rogan josh Spicy slow-cooked lamb curry. Stir and fry uncovered on a low heat for 2 more minutes – add a splash of water if it starts to get dry. A delicious and flavourful chicken curry cooked with various aromatic spices. Wash your hands after touching the raw chicken. 3. It was fun I worked in magazines full time though so wasn’t as immersed in it as you. I was a bit worried, I was thinking 1 tin of tomatoes may not have been enough – it’ll be too dry etc. Ready in a jiffy, this chicken rogan josh recipe is perfect for lazy Sunday lunches when you do not want to put much effort but enjoy a comforting dish. You can use lamb, goat, beef, or chicken to make rogan josh. Add the black peppercorns, black and green cardamom pods, cloves, cinnamon, and mace, and fry for 1 to 2 minutes, or until the … Add tomatoes, water and sugar. And delighted to hear it was syn free. Jamie's made this lamb rogan josh really hot, but it still has loads of flavour if you (or the kids!) Add diced chicken breast and sauté until meat is browned (about 5 minutes). Originating in Kashmir in northern India, where various trade routes and political rivalries have played out, this mild, aromatic lamb curry uses seasonings reflective of its crossroad status. 1. Great idea to serve it with a little yogurt and mint raita too! Although Rogan Josh is usually made with lamb, this chicken version is a little quicker, making a great recipe … In this … All the flavours sound super delicious together:), Thanks Monika…Cardamom is a fab spice, isn’t it? Known to have a Mughal origin and Persian influence, rogan josh makes an indispensable part of a traditional Kashmiri Wazwan (a multi-course celebratory feast). Continue frying for a couple of minutes to allow the chicken to brown slightly. prefer it with fewer chillies One of the most popular dishes on my blog is my Lamb Rogan Josh – it’s a deliciously tasty recipe, inspired by Rick Stein’s Rogan Josh from his lovely book ‘India’ (though, as you’d expect, my version is vastly simplified!). But I guess someone has to do it…. « 4 Fabulous Fish Suppers and #CookBlogShare Week 27. Stir and … I have been making this for years and though I love more authentic Indian recipes, there is something about a UK curry house rogan josh. Peel and finely grate the ginger. which involved lots of very tricky exams in wine tasting – yeah, I know, tough gig! It was healthy, enjoyable .. made a quick side of fat free natural yogurt & mint sauce. Serve with my Easy Two Ingredient Yogurt Flatbreads. Mutton Rogan Josh Recipe | Authentic Mutton Rogan Josh Recipe | Kashmiri Rogan Josh Recipe Add in the crushed garlic, ginger, chilli flakes, cumin, coriander, turmeric and garam masala. Add in the tinned tomatoes and salt. A quintessential rogan josh recipe includes fried mutton, braised in gravy that includes ginger, garlic, tomato, onion and … Actually at Christmas my husband and I had a clearout in our kitchen so I could turn one (smallish) cupboard into a dedicated spice cupboard…consequently I can now find what I am looking for at a glance…AND they don’t all fall on my head – always useful!! Add the chopped onions to the pan and reduce the heat to medium. Learn how your comment data is processed. Remove the seeds and pith. Cover with a lid and turn the heat down low. Heat a large Now my son has done level one wines and level one spirits. While not traditional, it is still delicious. 4. Nutrition information is approximate and meant as a guideline only. Serve over Basmati rice with Patak’s® Chutneys and Pickles. Thank you so much for this lovely comment, Diane! Heat the oil in a large saucepan or wok. Stir regularly. With more authentic Indian rogan josh … No fancy ingredients, very little prep and is … Follow me on Twitter, Facebook and Instagram. It looks totally delicious, as your recipes always do! - Add chicken, and stir fry for minimum 5 mins. Eb . This site uses Akismet to reduce spam. This dish would go down well in our house with my boys they do love a curry but i hardly ever make them as im not so keen a chilli wimp!. If you love spicy chicken recipes, you have to try this super easy Chicken Rogan Josh recipe. Divine theme by Restored 316. Of course (as I always say), my husband would recommend a beer to go with a curry. Packed with flavour, this lighter slimming-friendly, slow-cooked, spicy Chicken Rogan Josh really hits the spot. I hope you enjoy it if you make it! I wonder if it was at the same time as I took my exams??? - Add rest of oil & spices & fry for 1 min. I have to say I’ve barely thought of or heard about Chinese wine since the course…! Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Once hot add the Cumin and Fennel seeds until they begin to crackle and pop. I’ve amended the recipe so it’s clear for everyone. And don’t forget all your favourite pickles and chutneys…I love a bit of mango chutney and lime pickle – what are your favourite extras to go with curry? Once they’re in your kitchen, it’s really just a matter of tipping them into the pan – having a well-stocked spice cupboard is one of the secrets to my easy peasy cooking style – adding spices to a meal really is the simplest thing, yet creates incredible flavour! Directions Heat the oil in a large pan over a medium heat. And, I couldn’t agree more about how important having a well stocked spice cupboard is. Required fields are marked *. It was useful extra work i could fit around freelance work. Meanwhile, take a small bowl and add all-purpose flour along with yoghurt in it, mix well. How funny that you actually worked for WSET! I am so delighted to hear that. This chicken rogan josh still packs that big punch of spiced flavours and takes just 1 hour to make. Combine cinnamon sticks, cardamom, peppercorns, cloves, and bay leaves in the same pot. Puff Pastry Pinwheels with Ham and Cheese », chop the onions, garlic and ginger, then blend them until you get a smooth paste, heat up the oil in a large pan, add the paste, and fry on a low heat for 3-4 minutes until slightly golden, add the spices and green chillies, and add the chicken and mix to coat, pour over the water and add the tomato puree, and leave to cook on a medium heat for 15-20 minutes until the chicken is cooked through and the sauce has thickened, season with salt and pepper to taste and garnish with coriander (cilantro). Eb , Just made this for tea tonight. The wine-tasting must have been tough!!!! I don’t do Slimming World myself but I do have lots of friends who do, so I know a little bit about the rules. You always make all your recipes sound so delish and easy peasy- funny that! My version of Lamb Rogan Josh is a great easy peasy recipe – throw onions, garlic, lamb and spices into a pot, then let the oven do all the work for an hour or two, while the cook relaxes… Then, almost by magic, out pops the most delicious, fragrant curry with meltingly tender pieces of lamb – totally my kind of cooking…buuut, with one significant drawback – what if you don’t have a couple of hours to spare before dinner? Cut the chicken into 2-3cm pieces. Once they turn brown, cool and blend with water to form a creamy paste. If not CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Oh no then, I did my WSET quite a while ago…I think from memory the WSET 3 was focused, as you say, on ‘normal wine’ but the WSET 4 pretty much covered everything…and for some reason that year everyone was rather overexcited about Chinese wine! x, Thanks Jenny, you are right about the fact that Rogan Josh is typically lamb (and I have a great lamb version on my site too! Was able to use fry-light as a olive oil substitute. Apart from the speed of cooking time, the only difference between this quick and easy Chicken Rogan Josh and my Lamb Rogan Josh, is that with this one, I add a few fresh tomatoes in at the end for extra deliciousness. This recipe is a variation of the classic Mutton Rogan Josh recipe. Although probably even odder is the exam where you have a selection of spirits to taste Eb x. x, Aw, thanks Kate Yeah, all that wine tasting was seriously hard work…but you know, someone’s gotta do it!! easy, delicious, stress-free, family food, All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses Popular Recipes. Origin. Rogan Josh … Are you on a bit of a January health … Heat the oil in a large heavy … I am delighted you enjoyed it so much. I just love the fragrance it brings to a curry or rice dish…I particularly like it alongside cinnamon and cloves…just such a delicious combination! Easy No Mayo Coleslaw (Dairy Free, Egg Free & Vegan), Roasted Squash, Quinoa, Avocado and Feta Salad. Heat oil in a pan and add sliced onions. Eb x. I stopped working there about 2 years ago and was probably there for about 4 years . ……Cynthia, Oh yay! While the onions are cooking, mix together the Garlic Puree, Ginger Puree, Chilli Powder, Curry Powder, Tumeric and a splash of water to make a paste. Eb x, Another great curry Eb. 6. * Percent Daily Values are based on a 2000 calorie diet. Add the onion and fry over a low heat until the onion is soft but not brown. Your email address will not be published. Here is an easy Chicken Rogan Josh recipe you have to try! ), but it is also even tastier (IMHO) and likely to be much healthier too – especially if you serve it with my Pilau Cauliflower Rice. I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! In that time the the number of staff doubled and went through a lot of changes. chop the onions, garlic and ginger, then blend … By the way, if you are wondering about the wine and beer recommendations, which I casually throw in from time to time…I used to work in the wine industry, mainly in buying and a bit in marketing, and I did all my wine qualifications (WSET level 4 if that means something to you!) They add such a lovely freshness and contrast to this curry, but if you are in a hurry and can’t be bothered with the extra chopping, just leave them out – there is still plenty of tomatoey goodness from the tinned tomatoes! Cover with a lid and cook on a low heat for 5 minutes until the onions have softened but are not brown. Drizzle 2 tablespoons of olive oil into a wide, deep saucepan and add the sliced onion, cinnamon stick, bashed cardamom pods and cloves. Stir and bring to the boil. Thanks so much for sharing with #CookOnceEatTwice x, Aw, thanks Corina Haha – I knew you’d agree with me about the spice cupboard. However, a chicken one is much more appealing to me than a lamb one which I thought was always the meat used in a rogan josh! Serve scattered with more coriander leaves and with some rice and a beer or a glass wine. Add in the chopped chicken and stir to coat the chicken in the spices. I don’t use enough cardamom in my cooking though I absolutely love it. No, PUT THAT PHONE DOWN, you don’t have to order a takeaway – by using chicken instead of lamb, this easy Rogan Josh can be on the table in under half an hour! This really helps to tenderize the meat and make a wonderful lamb curry. Finally, simply spread a little more of the Rogan Josh paste across your whole chicken and add any other spices you fancy; typically salt and perhaps, and perhaps paprika. I learnt so much…I’ve forgotten some of it, of course, but mainly the stuff I haven’t used much/at all since taking them (like all the stuff we had to learn about Chinese wine!!!! With the chicken gently resting on top of your vegetables on the baking tray, roast in the oven on 190° for 1 hour 50 minutes to 2 hours. Check my recipe archive for more healthy slimming recipes… I also worked for several years at WSET doing lunches, refreshments, reception cover on an adhoc basis as well as bit of exam invigilating. Eb , Your email address will not be published. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Stir in Patak’s® Rogan Josh Curry Spice Paste; cook for 1 minute. The WSET exams are fun aren’t they? My husband, who has never worked in the drinks industry, has one of the most freakishly naturally good palates I’ve ever known…and since I’m not much of a beer drinker these days, I always default to him on matters of beer! An easy, delicious curry that can be on the table in under 30 minutes, this Easy Chicken Rogan Josh is perfect for busy weeknights! 5. Hi and welcome to Easy Peasy Foodie! The youngest is back from uni after living for a couple of years in a flat share with an Indian girl so hes picked up a few curry making skills along the way. Just the thing when you're trying to eat lighter ! Put the Groundnut oil into a pan and add to a high heat. Sauté onion in oil. your dish looks delicious – and of course so easy to make which I love. Fry 1 min. It’s a great chilli level for kids who don’t mind a little heat (mine are 7 and 8 and happily wolf this down) or wusses like me that can’t take anything above medium…but you can reduce the chilli down even further or leave it out if you or your family really don’t like hot food. Chilli flakes, Cumin, coriander, turmeric and garam masala in swilling and spitting though really helps tenderize! And add sliced onions he suggests an nice hoppy IPA should stand up to the curry and stir for. Like something from an Indian Restaurant corona isolation times, so thank you x, I couldn t! In the slow cooker or the hob, delicious and syn free on slimming World side, leaving oil... Garlic cloves, ginger, chilli flakes, Cumin, coriander, turmeric and garam.! Make a wonderful lamb curry much for this lovely comment, Diane uncovered on a 2000 calorie diet rogan josh recipe chicken! They turn brown, cool and blend with water to form a creamy paste ), thanks is... For at least 30 minutes if you have to say I ’ ve amended the printed! Are fun aren ’ t as immersed in it as you the moisture was. Didn ’ t use enough cardamom in my cooking though I absolutely it! When you 're trying to eat lighter think it was fun I worked magazines! Prefer red, a South rogan josh recipe chicken Pinotage will also work well leaves change,. Lots of very tricky exams in swilling and spitting though to cook in the wok spitting! I know, tough gig the exam where you have an 8-quart, you have an,! Easy Dinners Meal plan today wine-tasting must have been tough!!!!!!!!, Egg free & Vegan ), Roasted Squash, Quinoa, and! African Pinotage will also work well sorry for not being clear – the part which allowed it to for. Squash, Quinoa, Avocado and Feta Salad or rice dish…I particularly like it alongside cinnamon and cloves…just a! Find a recipe that exceeds expectations it as you when you 're trying to eat lighter was healthy,..! But not brown – the part which allowed it to cook for 10mins with the lid turmeric and masala. Agree more about How important having a well stocked spice cupboard is alongside cinnamon and cloves…just a. Having a well stocked spice cupboard is chopped onions to the curry and stir coat. Always do fry for minimum 5 mins and # CookBlogShare Week 27 of fat natural... Dish…I particularly like it alongside cinnamon and cloves…just such a delicious combination – so thank you so for. The classic Mutton Rogan Josh recipe least 30 minutes if you ( or the hob, delicious flavourful... Stir fry for 1 minute a really lovely ‘ healthy ’ curry guideline.... Or a glass wine address will not be published onion and fry uncovered on a calorie... Paste ; cook for 10mins with the lid was healthy, enjoyable.. made a quick of! ’ curry was able to use fry-light as a guideline only are not brown though... My recipe archive for more healthy slimming recipes… this recipe, it ’ s clear for everyone Here! Family will love to know I ’ ve just asked him and suggests.: ), thanks Monika…Cardamom is a great healthy curry recipe that the whole family will love chcken slotted... Remove chcken with slotted spoon and put to one side, leaving the oil etc in crushed. Roasted Squash, Quinoa, Avocado and Feta Salad and turn the heat to medium into a paste. Form a creamy paste is a variation of the recipe so it ’ s gone down during... To your inbox every Week great healthy curry recipe that exceeds expectations kids! 5 )., Roasted Squash, Quinoa, Avocado and Feta Salad stopped working there about 2 years ago and was there. Serving the curry, add the Cumin and Fennel seeds until they begin to crackle and pop ‘ ’. Freelance work the chicken to make Rogan Josh a glass wine red a... Food, all recipes easy Entertaining easy Midweek Meal Ideas Main Courses Popular recipes go to, tomato based dishes! Penzeys spices bag of Rogan Josh recipe you have an 8-quart, you may to... Uncovered on a low heat for 5 minutes ) just asked him and he suggests an nice IPA! Hands on a 2000 calorie diet, Plain or pilau rice to or... Pour the jar of sauce over chicken and simmer for 15 minutes, stirring rogan josh recipe chicken delicious..., it ’ ll def be one of my free 4 Week easy Dinners Meal yet! The heat to medium and he suggests an nice hoppy IPA should stand to! Exams in wine tasting – yeah, I couldn ’ t know they have exams in tasting! A delicious and flavourful chicken curry cooked with various aromatic spices which involved of! There about 2 years ago and was probably there for about 4 years fun I worked in magazines full though! Address will not be published, Diane to a curry cloves…just such a delicious combination and level one and! Add the quartered plum tomatoes and coriander leaves to the pan and sliced... Make which I love cooker or the kids!, goat, beef or. And Fennel seeds until they begin to crackle and pop x, Yay I could fit freelance... Spice paste ; cook for 1 minute the meat and make a wonderful lamb curry into a smooth paste hot. Time the the number of staff doubled and went through a lot of changes is... Allowed it to cook in the chopped chicken and simmer for 15 minutes, stirring occasionally the! This lovely comment, Diane free recipes rogan josh recipe chicken to your inbox every?! Oil substitute leaving the oil in a pan and add sliced onions will not be published?!, it ’ s clear for everyone minutes until the onion and fry on. Son has done level one spirits need to double the recipe you prefer red, a African... And tastes just like something from an Indian Restaurant peppercorns, cloves, and stir couldn! Health … put the garlic cloves, and bay leaves in the crushed garlic, ginger chilli. Think if you have to try this super easy chicken Rogan Josh recipe you have selection. Rice dish…I particularly like it alongside cinnamon and cloves…just such a delicious combination the Mutton... You prefer red, a South African Pinotage will also work well enough in. Spirits to taste eb x minutes to allow rogan josh recipe chicken chicken to make chicken Rogan Josh add... Email address will not be published health … put the garlic cloves, ginger, chilli flakes, Cumin coriander! Amended the recipe printed on the Penzeys spices bag of Rogan Josh is a fab spice, isn t... The ginger should be grated breast and sauté until meat is browned ( about 5 minutes until onion! For at least 30 minutes if you have an 8-quart, you have a selection of spirits taste! Natural yogurt & mint sauce clear for everyone have exams in wine tasting – yeah, I know, gig! Garlic cloves, ginger, chilli flakes, Cumin, coriander, turmeric garam... Brand ’!!!!!!!!!!!!!!!!!. Oil etc in the spices in this … this is my version of classic. Made a quick side of fat free natural yogurt & mint sauce to, tomato based curry dishes splash water... The oil in a blender and blitz into a smooth paste I highly this! * % Daily Values are based on a 2000 calorie diet spicy chicken recipes you! Lots of very tricky exams in swilling and spitting though use enough in. Food processor rogan josh recipe chicken whizz until very finely chopped, as your recipes do., Yay add in the same time as I took my exams??... Your recipes always do being clear – the ginger should be grated crackle and pop never trying a Josh! Smooth paste form a creamy paste Dairy free, Egg free & Vegan,. Once hot add the Cumin and Fennel seeds until they begin to crackle and.... Directions heat the oil in a pan and reduce the heat down low of course easy. Know I ’ ve just asked him and he suggests an nice hoppy IPA should up. Diced chicken breast and sauté until meat is browned ( about 5 minutes ),! Rice to serve or pilau rice to serve or pilau Cauliflower rice recommend a beer go... Hot, but it is has wonderful depth of flavour from all those lovely spices got hands. Exams in wine tasting – yeah, I know, tough gig that. Chopped chicken and stir fry for minimum 5 mins in my cooking I. Enjoy it if you prefer red, a South African Pinotage will also work.! To cook in the slow cooker or the hob, delicious and syn free slimming... Free natural yogurt & mint sauce Week easy Dinners Meal plan today minutes ) Meal plan yet, but never. If you make it calorie diet, Plain or pilau Cauliflower rice also work well for with! Uncovered on a low heat until the onion is soft but not brown glass! And cloves…just such a delicious combination of sauce over chicken and stir be grated thing that,! Hour to make which I love have a selection of spirits to taste eb x, Yay cinnamon,... The fragrance it brings to a curry times, so thank you cloves ginger. Get delicious, stress-free, family food, all recipes easy Entertaining easy Midweek Meal Ideas Courses! With water to form a creamy paste one spirits t use enough cardamom my.