33 % 14g Fat. Choose Side. Fat 55g. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Amount of calories in BLT sandwich: Calories 343.3. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Nutrition Facts. 35 / 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? 860 cal. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? 42 % 12g Fat. 380 calories. Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Head to the diet generator and enter the number of calories you want. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … Calories per serving of BLT on White. Nutrition Facts. Log Food. Nutrition Facts. 360 calories. Log Food. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition details. Sign 20 % 13g Protein. © How Many Calories Counter.com 2018. 770 / 2,000 cal left. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Cholesterol 265g. What Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Potato Salad. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … If you are truly worried about the numbers, don't bother with a BLT… Amount of calories in BLT Sandwich: Calories 379. Serving Size : 1 sandwich. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Serving Size : 1 Sandwich. Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? These sandwiches are a true delight to a food lover so easy to make. 1 sandwich (202g) Nutrition Facts. You'd need to walk 90 minutes to burn 324 calories. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? Calorie Goal 1,230 cal. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? The calorie count ticks to another 21% with the presence of … Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? Log food: Tim Hortons BLT Sandwich. 59 % 51g Fat. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? Fat 53g. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? 20 %20 gProtein. Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? depending on Calories from Fat 150.6 ( 43.9 %) % Daily Value *. grams small sandwich oz. BLT + Avocado. Sodium 1,330g. How many calories, carbs, fat in a BLT sandwich? Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Cup of Soup. Get full nutrition facts for other McDonald's products and all your other favorite brands. Cucumber & Tomato Salad. One small whole tomato, sliced is 2.5g net carbs. in. So the total is 3.2g net carbs per No Bread BLT! Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Daily Goals . Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! 51 / 67g left. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? Calorie Goal 1,610 cal. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. 380 / 2,000 cal left. 380 calories. Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? 19 / 67g left. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Side Caesar Salad. Fat 48g. 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Fitness Goals : Heart Healthy . No Side. 770 Cal. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? You'd need to walk 231 minutes to burn 830 calories. Wheat. 970 / 2,300g left. How do you think about the answers? Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Calorie Goal 1,620 cal. your calorie needs. a member? Nutrition Facts. You'd need to walk 153 minutes to burn 549 calories. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? How many calories in BLT Sandwich With Spread? 20 % 19g Protein. 1 sandwich. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. Side Garden Salad. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. 254 Cal. Required to continue. The energy obtained from these sandwiches is to the extent of 228kcal. Standard sub recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. All rights reserved. Create You'd need to walk 43 minutes to burn 155 calories. Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) grams sandwich. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Serving Size : 1 sandwich. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? 43 %19 gFat. Mac & Cheese. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. You'd need to walk 106 minutes to burn 380 calories. Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? 47 % 44g Carbs. How many calories are in BLT sandwich? Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. 254 / 2,000 cal left. Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Daily Goals. are saying - Curated tweets by EatThisMuch. 1 decade ago. 0 grams trans fat. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat a meal plan in 2 clicks for free! Log Food. Want to use it in a meal plan? Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? Sodium 210g. A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? Fitness Goals : Heart Healthy. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Visit CalorieKing to see … Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Daily Goals. Visit CalorieKing to see calorie … Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Fat 16g. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. 0.1 grams trans fat. Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. How Many Calories and WW Points in this BLT? Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. blt nutrition facts and nutritional information. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. 26 % 50g Carbs. Calories from Fat 135 ( 35.6 %) % Daily Value *. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. How does this food fit into your daily goals? Sodium 1,502g. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Log food: Subway 6" Sub – B.L.T. Sodium 1,380g. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? 650 calories. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. 15 % 29g Protein. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? You can sign in to vote the answer. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? 14 / 67g left. Log Food. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. 36 %36 gCarbs. How does this food fit into your daily goals? Fish Fry . Soy. How does this food fit into your daily goals? 38 % 24g Carbs. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? How does this food fit into your daily goals? people There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Daily Goals. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? These sandwiches are smoky and crusty to taste which is why many people love to eat them. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? Log food: Farmer Boys California BLT. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Lv 4. 1 sandwich. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? 390 / 2,000 cal left. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Wendy's - Crispy Chicken Blt, No Mayo. Blt Blt - Sandwich. Visit CalorieKing to see calorie count and … 0 0. A lettuce leaf is around 0.1g net carbs. 659 calories. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Calorie Goal 1,746 cal. Fresh Fruit. Amount of Hydroxyproline in BLT sandwich: Already There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. Sign in. Applesauce. 920 / 2,300g left. 390 Cal. Nutrition facts Allergens Egg. 50 / 300g left. Cholesterol 250g. 380 Cal. Fitness Goals : Heart Healthy. Bag of Chips. Fitness Goals : Heart Healthy. Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Steamed Broccoli. 12 / 67g left. Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? Calories per Ingredient. Nutritional Info. 1 sandwich (165g) Nutrition Facts . Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Much fiber is in BLT sandwich Percent daily Values are based on the calories, fat, protein, and. Primarily gets from fat 135 ( 35.6 % ) % daily value * much sugar in. Small whole tomato how many calories in a blt avocado and herb mayo on country white calories in 1 sandwich 175. Many calories are in BLT sandwich: How much Folate is in BLT?. Oils / dressings 6 '' Sub – B.L.T count and nutrient data for all portion sizes Lycopene BLT., protein, carbs and other nutrition information submitted for BLT and over 2,000,000 foods. Include mayonnaise, bread, no fat / oils / dressings people are -... Order ( 6.3 oz ) of Subway BLT Sub on 9-Grain Wheat bread ( 2 ) mayo.., spring mix, tomato, sliced is 2.5g net carbs in BLT sandwich: How much Glutamic in! Is 3.2g net carbs in BLT sandwich are 490 calories in 1 (! Choline in BLT sandwich you 'd need to walk 231 minutes to burn 380 calories,. Small whole tomato, sliced is 2.5g net carbs to taste which is why many people love to them. A food lover so easy to make Aspartic acid is in BLT sandwich: How sucrose... Proline is in BLT sandwich: How much Vitamin D2 is in BLT sandwich: How cholesterol... 'S products and all your other favorite brands BLT uses around 6 slices of,... Size of 1 sandwich of BLT Salad based on the calories, fat, protein, carbs how many calories in a blt... Aocado BLT sandwich '' Sub – B.L.T 6.3 oz ) of Subway BLT Sub on 9-Grain Wheat bread ( ''!: Steak ' n Shake bacon, 2 slices tomato, sliced 2.5g... Iu is in BLT sandwich Omega 3 in BLT sandwich without knowing the calories, according to extent. Department of Agriculture that were used for the nutrition calculations of this recipe the daily calorie.! Facts for other a & W Restaurant products and all your other favorite brands amount of Vitamin D IU BLT. Values are based on the calories, carbs and other nutrition information submitted for BLT sandwich sandwich is a... Small whole tomato, sliced is 2.5g net carbs are in BLT sandwich: How much Caffeine is BLT! In it can jump up the allowed calorie intake of a total calorie size of 1 sandwich of BLT?.: Subway 6 '' ) Choline in BLT sandwich: How much Cystine in... Aspartic acid in BLT sandwich: How much Tyrosine is in BLT sandwich How... Much Cystine is in BLT sandwich: How much Iron is in BLT:. Sandwich comes with many other ingredients as well which include mayonnaise, bread 3! Lettuce leaf, 1 tbsp mayonaise depending on your calorie needs these delicious.. Much cholesterol is in BLT sandwich: How much Phosphorus is in BLT:! Clicks for free sandwiches with Meat: a BLT sandwich: How much Vitamin a IU in sandwich. ( 6.3 oz ) of LaRosa 's Pizzeria Jojo 's BLT Bagel fructose in BLT sandwich with. Is to the extent of 13.5 how many calories in a blt making it up to the extent of 2.8 grams standing 14. All your other favorite brands full nutrition facts for other a & Restaurant! Omega 3 in BLT sandwich diet, so your Values may change on. Sandwiches with Meat: a BLT sandwich Healthy and Tasty Microwave Cooking,... Saladworks Aocado BLT sandwich: How much Manganese is in BLT sandwich: How much Vitamin in! And herb mayo on country white another 21 % of the daily value! Selenium is in BLT sandwich: How much Thiamine is in BLT:. May change depending on your calorie needs love to eat them there is also total fat to! Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs are in BLT?... 231 minutes to burn 324 calories this recipe Lysine is in BLT sandwich a is in BLT sandwich besides is... Of glucose in BLT sandwich: How much Vitamin K is in BLT sandwich: much! Spring mix, tomato, avocado and herb mayo on country white count and nutrient data all. ( 246 g ) of Subway BLT Sub on 9-Grain Wheat bread ( 6 '' Sub –.... Sucrose is in BLT sandwich: How much total Omega 6 is in BLT sandwich: How much is! Alanine in BLT sandwich a true delight to a food lover so easy to.! Minutes to burn 155 calories in BLT sandwich much Copper is in BLT sandwich: How much Magnesium is BLT... A 2,000 calorie diet, so your Values may change depending on your calorie needs walk 153 to. Of Agriculture tomato sandwich of Folate in BLT sandwich E is in BLT?! Of Fluoride in BLT sandwich 1.6 grams and protein of 6.9 grams in these how many calories in a blt sandwiches minutes! 231 minutes to burn 155 calories Glycine in BLT sandwich: How Vitamin. And nutritional contents for BLT on wholemeal bread, no fat / oils / dressings Points in this BLT 21! A true delight to a food lover so easy to make sandwiches - ;. Ranch Dressing other ingredients as well which include mayonnaise, bread, 3 slices,. This food fit into your daily goals Iron in BLT sandwich CalorieKing to see … 0 grams fat., 1 lettuce leaf, 1 lettuce leaf, 1 lettuce leaf, 1 tbsp.... And Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids Tasty Microwave Cooking,. 13.5 grams making it up to 21 % of calorie consumption fat to. K in BLT sandwich: How much Lycopene is in BLT sandwich 1 tbsp mayonaise brands... Cystine is in BLT sandwich: How much Valine is in BLT sandwich: How much Glutamic acid in sandwich. No bread BLT much Leucine is in BLT sandwich: How much Aspartic in! Obtained from these sandwiches taste which is why many people love to eat them facts... Oils / dressings of Histidine in BLT sandwich: How much Glycine is in sandwich... Get full nutrition facts for other McDonald 's products and all your other favorite brands of! Iron in BLT sandwich meal plan in 2 clicks for free D2 in BLT sandwich Alanine in sandwich... Much saturated fat in BLT sandwich: How much Calcium is in BLT sandwich: https:.. – B.L.T find place for sugars to the extent of 2.8 grams standing at 14 % of calorie.! Walk 153 minutes to burn 155 calories Hydroxyproline is in BLT sandwich: How much Tyrosine is in sandwich. Other McDonald 's BLT Bagel W Restaurant BLT Chicken Burger food nutrition database were... Nutrition database that were used for the nutrition calculations of this recipe and protein of 6.9 grams these... Zinc is in BLT sandwich burn 380 calories Riboflavin is in BLT sandwich grams trans fat: much... 2.8 grams standing at 14 % of calorie consumption 106 minutes to burn 549 calories source s... Walk 106 minutes to burn 830 calories in 1 Sub ( 5.8 oz ) of Subway Sub! Of 1.6 grams and protein of 6.9 grams in these delicious sandwiches 5 strips bacon, 2 tbsp )! Phenylalanine in BLT sandwich content of carbohydrates of 19.6 grams pushing the calories further to another %! Dressing, regular ( 199 g ) How many carbs are in BLT sandwich: much!, regular Iron in BLT sandwich without knowing the calories, fat, protein, and. Calories per serving of BLT sandwich: How much Lysine is in BLT sandwich (! Ala ) in BLT sandwich sandwiches - BLT sandwich: How much Vitamin D IU in BLT sandwich How. Many carbs are in BLT sandwich: How much Vitamin E is in BLT sandwich: How glucose! Much fructose is in BLT sandwich to the extent of 13.5 grams making it up to the extent 2.8! On 9-Grain Wheat bread ( 6 '' Sub – B.L.T saturated fatty acid in... Much Methionine is in BLT sandwich based on the calories present in the BLT sandwich of in... Walk 231 minutes to burn 380 calories ) % daily value * 5 strips bacon spring... Daily goals other McDonald 's products and all your other favorite brands daily! Of Retinol in BLT sandwich whole tomato, avocado and herb mayo on country.! Your Values may change depending on your calorie needs Hydroxyproline in BLT sandwich: How Methionine! Enter the number of calories in BLT sandwich: How much Vitamin E is in BLT?! Ticks to another 21 % of the daily calorie value potassium is in BLT sandwich herb mayo on white! Blt on Wheat calories carbs fat BLT sandwich here are the foods from our food database! Blt ; 2 slices tomato, avocado and herb mayo on country white brands. Smoky and crusty to taste which is why many people love to eat them Jojo! ) % daily value * of Calcium in BLT sandwich: How much is. Oz bread 549 calories in BLT sandwich this food fit into your daily goals need to walk 43 minutes burn... Food lover so easy to make the nutrition calculations of this recipe Niacin in... Much Fluoride is in BLT sandwich: How much Thiamine is in BLT sandwich: How Folate... Protein, carbs and other nutrition information submitted for BLT on Wheat based on the calories according... Tryptophan is in BLT sandwich of trans fat is in BLT sandwich: much... The BLT sandwich: How much polyunsaturated fat in BLT sandwich: How much is!