So much wrong information, so much potential for injury. at least 5 days a week, 50 sit ups for 2 months, would this produce good results? Mix up your core training by adding more situps as you grow stronger each day and slowly adding in new abdominal exercises. But sit-ups are a great way of building core strength and increasing your overall fitness. Doing 500 situps a day won't give you the toned, flab-free abs you're dreaming of. I wanted to knw is 50 situps a day affective in getting rid of a bit of a tummy.. lol Can Doing 50 Pushups and Situps Every Day Make You Strong?. The Mayo Clinic suggests at least 30 minutes of moderate exercise per day, with at least two of those days involving strength training. First off, you never in your life need to work out multiple times a day. i had a super fat friend who got real toned.. its like miracle.. we always make jokes at him.. he suggested by starting with 50 situps a day and then after a month trying to reach 70 then 100 and so on. I found out through the military that fultter kicks is more of a work out than normal sit ups. Second, no workout can “target” fat. He makes the point of doing the exercise at the same time every day so he has 24 hours rest between workouts while also giving up his ab-related moves during his regular gym sessions. That is awful logic. Instead, focus on burning belly fat through cardio and other ab workouts. Step 1: Lie on your back with your arms at your side, palms down and lift your legs straight up over the hips, feet together. I am a navy SAR swimmer and I need ab work outs. The numbers don't lie: his first attempt results in 44 situps before his first rest, knocking out 100 reps over three sets. Instead, focus on burning belly fat through cardio and other ab workouts. I love a good workout challenge, after my recent one I thought what would happen if I tried to do 1000 sit ups in one day?! If you aspire to a flat stomach but don’t relish the thought of earning it, you may wonder just how many sit-ups it will take to do the job. The answer? Here is a calculator to show approximately what it is now: Okay so for the past week ive started doing 50 situps a day. It quickly became evident that the real challenge is in how rapidly the quantity of reps increases — doing 15 sit-ups is nothing, but by day 10, when you're doing 50 already, it's another story. To get your abs to show, you need to drop your body fat percentage to around 10% or less, thru diet and exercise. The goal is to have your feet move straight up instead of up and over your chest. Step 2: Using the lower core muscles and your lats (the muscles running against the rib cage), squeeze and lift your tailbone off the mat. Other abdominal toning exercises include a plank pose, bicycle twists, reverse crunches and scissor kicks. Some of these answers make my brain hurt. A lot. 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