Here are my results: Warm-up 5 minutes at 5-6 intensity; Interval training 10 min. Warm-up 5 minutes at 5-6 intensity; Interval training 10 min. Perform 3 times. easy (4 intensity); Cool-down 5 minutes of 5 intensity; Week 2. How many calories does an assault bike burn? That said, the average person (130 lb.) Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. hard (8-10 intensity), 45 sec. Someone weighting 70 Kg or 154.3 lb in a spin bike burns 297.5 calories in 30 minutes. Calories Burned While Cycling Calculator. : The assault bike, also known as the âDevils Tricycleâ, is a specially designed air bike manufactured especially for high-intensity endurance training. Calories Burned Biking Calculator. 10x 20 calories max effort rest 90 secs (generally I try to keep the 20 cals under 25-30 secs) 2. The energy that is consumed by eating or drinking food products is called as the calorie. easy (4 intensity); Cool-down 5 minutes at 5 intensity; Week 3. Warm-up â¦ I got on the bike and held certain RPMs to see how many cals I would get in a minute at that RPM. In nutrition, calories is the unit of energy. Assault bike - rpm / watts to calories graph I've read in a few places now that the assault bike "rewards" you with a higher calorie tick over rate the faster you work it. If you happen to have a Rogue Echo Bike instead of the Assault Bike we also have a calorie conversion chart on that below.. Ans. hard (8-10 intensity); 50 sec. 1. of 15 sec. In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories in one minute. Calorie lab have a calculator that can be used to tailor this for your own weight and level of effort (using RPE â rate of perceived effort), so if you weighed 170 lbs and at 80% RPE for 1 hour youâd burn 682 calories, running at 10 minute miles for an hour youâd burn 698 calories. Some commentary says that the "reward" is exponential. of 10 sec. This value is roughtly equivalent to 0.09 pound or 1.36 ounces or 38.6 grams of mass (fat and/or muscle). Use this to estimate how many calories you burned on your last bike ride. In order to help you guys out, I did a little bit of testing myself on the Assault Bike. Aug 28, 2020 Justin Paget Getty Images. The conversion equates to the assault bike giving you about 70% of the calories you would earn on the rower. 20 minute test for max calories (my best is â¦ Perform 3 times. By The Editors of Bicycling. Q3. When using the bike, its nice to know whatâs gonna get you to your calories, or cals for short, the fastest. Exercise Calorie Calculator Help - Information The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. in a spin bike 3 times a week for 30 minutes will burn 1.02 pounds or 0.46 Kg a month. Rogue Echo Bike Calorie Conversion Chart

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