45 calories. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Nutrition Facts. See All 149 Fruits Low in Calories. Image for calories in plums: Pixabay. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. 32: 1 NLEA serving = 151g. Before we see the calories in plum, lets first we look what plum fruit is. Want to use it in a meal plan? Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. Mirabelle plum: nutrition facts and health benefits. Like most fruit, plums are low in calories, protein and fats. 1 ⁄ 4 cup (40g) Nutrition Facts. 6. Mirabelle plum is a plum variety among the most delicate. There are 30 calories in 1 Plum. by. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. 12 calories. Plum Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Calories in Plums, Stewed with Sugar . 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Tweet on Twitter. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Want to use it in a meal plan? Aim for 5-a-day fruit and vegetables servings. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. 18. Calories in Greengage Plums, Raw, without Stone. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. The flesh of the fruit is very tasty and sweet. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving More than an Apple a Day: Preventing the Most Common Diseases. Head to the diet generator and enter the number of calories you want. Nutrition Facts for Plums. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Sign Up. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. #15: Oranges. 1 fruit. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Lose weight by tracking your caloric intake quickly and easily. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. 22: 1 half (2-1/8`` dia) = 33g. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. 1 tbsp. Read on to find out why. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Log Food. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. 0 %--Fat. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. Skin & seeds removed. Per 1 raw, 50g - 21 calories | 0.1 fat. Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. There are 30 calories in 1 Plum. 120: 1 cup, sliced = 165g. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Prunes (dried plums) nutrition facts. Prunes are delicious dried fruits obtained after drying ripe plums. There are 30 calories in 1 Plum. You'd need to walk 8 minutes to burn 30 calories. Nutritional Value of Plums. Nutrition Facts. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. Plum. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Share on Facebook. The calories in fruit can be higher than you estimate. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. Log In. Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. 92 % 11g Carbs. Daily Goals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vegetables and fruit, such as dried plums, may help build stronger bones. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Not all the plum varieties can be dried to get good quality prunes. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. 48: 1 cup, pitted = 250.5g. Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. 63 / 100 Powered by Rank Math SEO. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. The fruit shape is round with a sweet taste. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Log food: Carissa (Natal-Plum) Raw. 79: 1 whole (2-1/8`` dia) = 66g. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. There is no such thing as a 'free food'. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. Nutrition facts for Plums, raw, recommended daily values and analysis. 130 calories. In addition we also provide the calorie and nutrition information for the Prune. How Many Calories are in Plums? Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Black plum is a substantial summer fruit which is related with various health benefits. 70 calories. 1 pouch (113g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Plums = 48 cal. Add to Tracking Add to Compare Create Recipe Add to My Foods. 7. Popular varieties include the Victoria, Damson and Greengage. It tastes sweet, so many people love this fruit. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Nutrition Facts. The many plum benefits are a result of its vitamin and mineral content. There are numerous varieties of Plum, each with their own color and unique taste. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Although healthy and packed with vitamins and fibre, there are calories in fruit! Plum . Calories in Plums, Average, Raw, Without Stone . #14: Blueberries. #13: Pineapple. Plums contain tremendous health benefits. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. A lot of care needs to be taken while harvesting coco plum. About Food Exercise Apps Community Blog Shop Premium. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 8 % 1g Protein. 3 ⁄ 4 cup (28g) Nutrition Facts. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. How to Prevent Non-Alcoholic Fatty Liver Disease. Toggle navigation Toggle search bar. Admin January 19, 2020, 6:40 pm. HOME / Fruits and Fruit Juices / Plums How many calories in. Calorie Goal 1,954 cal. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. 70 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). There are 48 calories (on average) in 100g of Plums. Share Tweet Pinterest. SEO Score . 1 pouch (113g) Nutrition Facts. There are 30 calories in 1 Plum. Search queries for calories in plums: plums, plum. 72: 1 plum with liquid = 46g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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