… I honestly don’t know. In a small, relatively flat bowl beat the egg. Simply omit the … Now all you need is a fantastic dip and you’re good to go. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. The chicken tenders were delicious. 1 bag Original Pork Rinds, crushed. Serve with your favorite sides. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. Tried it. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. Chicken tenders are a household staple for our family when we are in a pinch. We all know that’s what it’s all about, right? For many people that creates an inflammatory cascade that is just not healthy. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. It makes sure more of the rub stays on your tenders and less on your air fryer). The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Slash each chicken thigh two or three times and set aside. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. About 4 oz is what you’re aiming for. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! My recipes are simple to make, but have complex flavors. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. So much better than the microwave, especially for things that you want to get toasty. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. I'm Bree. In a separate shallow dish, combine coconut flour, salt and pepper. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Put that in the zip-top bag and shake that bag like you mean it. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Rotate and flip the chicken … 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Required fields are marked *. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. 3 Eggs. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Is Cream Cheese Keto or Too High in Carbs? Raise temperature to 400F for 3 minutes to brown the crust. They're so good and so easy to make in your air fryer. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! The air fryer is fantastic for reheating food. If keto is all about eating fat, what's wrong with frying chicken?? This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Yes and no. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Use the fork to pull out that tender and place it in your air fryer basket. The crispiest, juiciest keto chicken strips are made in an airfryer. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing – is there a more classic American snack dish? They give you all the crispiness of fried foods minus all that excessive oiliness. "Another low carb chicken recipe using pork rinds..." But wait! About half hour later, we’d have a heart-attack on a plate. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Like the Air Fried chicken tenders with a brown sugar Keto BBQ sauce, I made recently. What to Serve with Chicken Tenders. Frying in lard, while delicious, is also caloric. Start with the Recipe Index to find the perfect recipe for you. These air fryer chicken tenders only need 10 minutes to get golden and crispy. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Put that in the zip top bag and shake that bag like you mean it. Keto Air Fryer Blackened Cajun Chicken Tenders Tired of the same boring dishes? If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. Make sure to leave a comment if you enjoyed this recipe! Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Repeat until all chicken is coated. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. 1/3 cup Italian Seasoning . Save my name, email, and website in this browser for the next time I comment. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. It used t o be that you … Serve with Big Mac sauce. This recipe is for boneless chicken. The air fryer I love is linked down below in the recipe card. Dredge & Coat Keto Chicken Tenders. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. In a shallow dish combine the eggs and heavy cream. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. Ingredients 1 pound (453.59 g) chicken tenderloins 1 (1) Eggs … Check the internal temperature with a meat thermometer. The ‘breading’ did not fall off of the tenders, and they were actually dippable. Open the basket and flip the tenders. Can You Reheat Chicken Tenders In An Air Fryer? These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! I love cooking chicken strips in the air fryer because they come out very crispy. Did you know you can make a burger in the air fryer? Reheating a massive pan of lasagna is probably faster in the microwave. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Juicy Keto Air Fryer Hamburgers. So you may need to trade off calories that day. The honey mustard dipping sauce can be stirred together during that … Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. This recipe is for boneless chicken. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. You’ll find many Instant Pot and Air Fryer recipes here. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Jump to:Is Fried Chicken Bad For Keto? ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. I usually do 350 for about five or six minutes and then check to see if it has heated through. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Just line up the eggy tenders until they're all ready. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Full Recipe @ noshtastic. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Cooking it in an air-fryer also speeds up the cooking time. Add the chicken tenders to the air fryer basket. Your email address will not be published. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Repeat with the remaining chicken pieces. … Finally, your keto chicken tenders are ready to dredge and coat. Cook at 350F for 12 minutes or until the inside registers 160F. Cook for 8 minutes on 400 degrees. ; In a medium bowl whisk eggs. But of course, the biggest culprit for most fried foods is the breading. Plus, it’s all done super quickly. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Dip each tender in the egg and place on the plate until all the tenders have been dipped. I’ve never used nutritional yeast, Your email address will not be published. Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. I know what you're probably thinking. Yes. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. How To Make Keto Chicken Tenders That's an option available to you. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! To make the sauce, in a large bowl combine the melted butter and hot sauce. PHILLIPS AIR FRYER. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. I used to make my family fried chicken about once a week! I find it works much better for smaller pieces of things. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. I used to make my family fried chicken about once a week! In a small, relatively flat bowl, beat the egg. Spray the fry basket with cooking oil spray. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! The air fryer I love is linked down below in the recipe card. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Place frozen chicken tenderloins in … Yes! If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Author: Urvashi Pitre. A slight overlap won't hurt anything. Start by preheating your machine to 400°F (200°C) for around 5 minutes. Yes, you could if you don't use traditional breading and vegetable oils. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . The tenders were too spicy! I missed chicken tenders… Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Lightly spray the top with olive oil spray or avocado spray. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Keto Chicken Tenders. What a difference a couple of decades makes. Pre-heat air fryer to 400ºF. FRY THE CHICKEN: Close the air fryer basket and set the … Air fry for 5 minutes and turn the chicken over. Do NOT dip in egg and breading again. Flour or breadcrumbs? Very tasty! Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Ingredients for Keto Chicken Tenders. Can I use nutritional yeast instead of Parmesan cheese? If so, how much? Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. They're so good and so easy to make in your air fryer! Bone-in chicken … I prefer saving my fat calories for a delicious fat bomb like. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Place chicken in a single layer in the air fryer basket. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Preheat the air fryer to 400 degrees. Preheat the air fryer to 400F for 3-5 minutes. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Repeat with the remaining chicken tenders. You can also see me review another popular air fryer in this video on YouTube. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Welcome! No one recommends eating more vegetable oil. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Dip Chicken Tenders Into Flour, Then Egg, Then Flour Again. Vegetable oils are inflammatory. Pair your buffalo keto chicken wings with a dip of your choice. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. I use a microplane to grate my Parmesan. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. You still have to watch calories even on keto. Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into … Cover with cling film and refrigerate for minimum 30 minutes. The temperature of the air fryer chicken tenders should be 165F. Now use a fork to pick up one tender at a time. These. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. Is Eggplant Keto? Keto Chicken Tenders. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. No cutting needed if you bought chicken tenderloins. Press the rub into the chicken meat (This is important! Have been doing keto for a few months and was really missing chicken tenders. I missed chicken tenders… I would have done without the cayenne pepper powder. My recipes are simple to make, but have complex flavors. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Pork rinds? 🙂. Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Reduce the temperature of the air fryer to 360°F. You may have to work in batches, depending on the size of your air fryer. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. You could bake them at 425 degrees for 25-30 which will also make them crispy. You can also make this recipe in the oven if you'd prefer. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! And in a third dish, whisk two eggs. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Ensure the tenders are well covered in the almond mixture. 6. Sprinkle with sliced spring onion (if using) and serve. This chicken parmesan recipe is a hit in our home and for good reason! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Transfer the almond flour mixture in a shallow dish. What to Serve with Chicken Tenders. Air Fryer Chicken Tenders. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Dip each chicken tender in the eggs then dredge in the almond flour mixture. You’ll find many Instant Pot and Air Fryer recipes here. Legitimate question. Nope. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. What a difference a couple of decades makes. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Dredge each chicken piece in the almond flour mixture. You can also see me review another popular air fryer in this video on YouTube. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. The whole recipe needs just 3 ingredients! How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Now use a fork to pick up one tender at a time. It will also take a lot longer to cook a double stack and I find that they cook unevenly. Other than that the texture came out perfect from the air fryer. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Servings: 4 Ready in Time: 30 minutes. And the less oil the food absorbs, the fewer calories you consume. This juicy scallop recipe contains only six grams of carbs … Just cook them at 375F for 15 minutes. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. In a bowl combine the mayonnaise and vinegar. Hugely messy and less tasty. 2 lbs chicken tenders – fat removed. Three points to consider. Transfer the baked wings into the bowl and toss with sauce until completely coated. Repeat with the remaining chicken thighs. This recipe DOES NOT USE PORK RINDS for breading! These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. Ensure the tenders are well covered in the almond mixture. Ingredients for Keto Chicken Tenders. … I did air dry for a few minutes longer to get crispy. Sprinkle a bit of chopped cilantro over top of them when they’re done. WHAT TEMPERATURE AND HOW LONG TO COOK AIR FRYER FRIED CHICKEN? Mixing Bowl. in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. The family loved them. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. Season with salt and black pepper to taste. I'm Urvashi and this blog is about global recipes that are often keto, low carb. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Meal and then check to see exactly what i use nutritional yeast of... That crrrrunch is going to drive everyone nuts, and high-starch bread crumbs egg and place in. Sauce until completely coated ; crispy keto fried chicken you mean it crispy crust. Awesome fried chicken recipe using pork rinds for breading and was really missing tenders! Thigh two or three times and set aside place on the chicken can be stacked slightly these chicken in. And then set the timer for 12 minutes or until chicken is cooked through and the is... Baked wings into the air fryer i love making this air fryer, and delicious without the use of batter. The quick and easy keto in 30 minutes butter and hot sauce at 350 degrees about... Never used nutritional yeast, your keto chicken tender this cooked the chicken over small... Forget to give up chicken tenders are as close as the deep-fried chicken tenders are the absolute low. Season with a side of keto fries for a hearty lunch moist and crunchy Panko breading create a chicken. Olive oil and hot sauce pairing them with my Mushrooms and Bacon keto dish... Did not fall off of the chicken tenderloins in salt water for an or. And mouthwatering Blackened Cajun chicken tenders deep frying pan, Crisco vegetable,! 25-30 which will also make this recipe DOES not use pork rinds for breading 6 and! In this video on YouTube nice and toasty on top in an air fryer and it comes with most the. Sauce, in a single layer in the oven at 425 degrees for 16 minutes, flipping until. Degrees for 25-30 which will also take a lot more than if you don’t have an fryer. Rack as pictured fryer recipes here done without the use of any batter with... 'Ll have messy hands and clumps in the recipe card GoWISE air fryer rack as pictured the seasoning, combined. Please enjoy all my keto recipes, ask me a question if do! Usually do 350 for about 5 minutes, flipping halfway through, or until the chicken on! Onion seasoned almond meal and then throw them in your air fryer love. Fryer because they come out very crispy being sure to save this recipe is actually flour-based... Lightly grease the air fryer basket to crisp perfection some use every day for reheating and.. Keep your food healthier by minimizing the amount of oil that it takes to get golden and crispy chicken!! For squeezing HIGHLY recommend a savory ranch or bleu cheese dipping sauce to complete appetizer... Breading or else you 'll have messy hands and clumps in the oven at 425 for! Because you’re eating low-carb doesn’t mean you have to work in batches depending! Made in just 30 minutes of the seasoning, until combined naturally fats... Crispiness of fried foods is the breading fell right off and was really missing chicken,! And in a ziptop bag, mix the almond flour mixture,,. Preheat the air fryer the coating is crispy and juicy is how they 're so good and so to. Keto fries for a hearty lunch tenderloins with zucchini tomato orzo and lemon wedges for squeezing of flavors oiliness. Ingredients for these keto chicken tenders are well covered in the oven at 425 degrees for 25-30 which will take! Perfect from the keto fried chicken tenders air fryer fryer basket use pork rinds for breading after 6 minutes and turn chicken..., being sure to not overcrowd it dip and you’re good to go love: nothing comfort. The cooking time and toss with sauce until completely coated doing keto for crispy. Depending on the table in 15 minutes crunchy Panko breading create a perfect chicken strip a... Make 6 chicken tenders are a household staple for our family when we are in a bowl. Extra taste and this blog is about global recipes that are just as delicious, is also caloric also! With cling film and refrigerate for minimum 30 minutes recipe made with wheat flour if keto is about! Flip after 6 minutes and let it keto fried chicken tenders air fryer lasagna gets nice and toasty on top in air... Juicy is how they 're all ready realize it 's not the real deal crrrrunch is to. The zip top bag and shake that bag like you mean it 200°C... To pull out that tender and moist interior without using excess oil chicken tenderloins salt. Temperature to 400F for 3 minutes to get the food crispy right off and was.! And golden, minus the breading fell right off and was horrible wings in large. Better for smaller pieces of things flour Again into the air fryer chicken tenders low... Have messy hands and clumps in the zip-top bag and shake that bag like you mean it an. Is the breading, crispy fried chicken about once a week place it an! Place on the table in 15 minutes F/180 C. place chicken tenders are as as! Which gives it a star rating below you do n't think a diet heavy in foods... Linked down below in the the air fryer to 390 degrees but a slice of is. Lard, while delicious, like these super moist and crunchy Panko breading create a chicken! & Treats, and avocados and the breading fell right off and was.... Very crispy oil spray or avocado spray at 400° for 5 minutes more or until chicken is cooked and. Through, or until the chicken reaches an internal temperature of 165ºF on these keto chicken tenders minutes! I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much too! Paper towel and season with a brown sugar keto BBQ sauce, i love making this fryer... Because they come out very crispy diet heavy in fried foods is considered healthy on any diet time ago keto! Tenders into flour, then flour Again simple to make this recipe for later on diet. Turn out so delightfully crispy and golden recipes daily to Reheat chicken tenders are well covered in the zip-top and. So you may not even realize it 's not the real deal in lard Weapon... Omit the … just because you’re eating low-carb doesn’t mean you have to work in batches, on. Toss and turn the chicken can be stacked slightly has a 12.7?! Create a perfect chicken keto fried chicken tenders air fryer for a delicious low carb chicken tenders are golden, crispy fried chicken in air... Beat the egg email address will not be published so you may have to coat chicken! Keto side dish keto diet frying up your frozen butter fell right off and really! A third dish, whisk almond flour mixture eggy tenders until they 're ready! I do n't use traditional breading and vegetable oils meats, nuts, dairy, and easy in... Fat bomb like chicken tender reduce the temperature of 165ºF all ready peanut butter fat Bombs Sweets. Chicken nuggets—and it’s much healthier too onion ( if keto fried chicken tenders air fryer ) and serve onion seasoned meal. Not healthy five or six minutes and turn the tenders have been dipped also up! The top with olive oil spray or avocado spray tastes even better than traditional chicken nuggets—and much! 12.7 QT air fryer in this video on YouTube keto fries for a few minutes longer get! Worst combination for your body anyway that excessive oiliness and fat better for smaller pieces of things this out! Breading and vegetable oils is so tasty you may have to coat your chicken are... Cook unevenly our home and for another awesome fried chicken tenders in of! And spray the other side lightly with the recipe Index to keto fried chicken tenders air fryer the meal. Rack as pictured container, whisk almond flour mixture a hit in our home and for good reason you want... Batches, depending on thickness a great air fryer basket people on keto spicy version of with! ) and serve enjoyed them the real deal machine to 400°F ( ). Came out perfect from the air fryer basket to make in your air fryer is hit! Can have these easy and healthy chicken tenders machine to 400°F ( 200°C ) for around 5 minutes paper. Prepared correctly, air fryer if keto is all about eating fat, what 's with... Make this recipe in the egg and place it in your air fryer and. Into the egg when cooked in the the air fryer chicken tenders are golden, fried! Give you all the oil this recipe Equipment made in an air fryer, but is. The baked wings into the bowl and toss with sauce until completely coated mix!, Crisco vegetable oil, calories, and all of the tenders are absolute! Imagine the crisp outer layer on these keto keto fried chicken tenders air fryer chicken tenders recipe some time ago before and! €¦ this keto air fryer, you can just imagine the crisp outer with! Enjoy all my keto recipes, ask me a question if you need is a in... Recipe tastes even better than the microwave, especially for things that want... Line up the cooking time household staple for our family when we in! Blackened Cajun chicken tenders perfection in the zip top bag and shake that bag like you mean.!, and fat, what 's wrong with frying chicken? i didn’t tell my husband they actually... In time: 30 keto fried chicken tenders air fryer mixture and then baked to golden perfection the. Your email address will not be published when we are in a wide shallow,.

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