Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe You'd need to walk 11 minutes to burn 40 calories. Plum is low in calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Serving Size: plum tomato (62 g grams) Amount Per Serving. Plum Tomatoes. Nutrition Facts. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe As already mentioned, the Kakadu Plum is known for its vitamin C content. The plum fruit is free from cholesterol and sodium. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It has fair amount of carbohydrates, but poor in proteins and fats. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. Calories from Fat 1.1. The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … One plum contains the following nutrients ( 1 ): Calories: 30 The amount of food energy in kilocalories (kcal) per 100g. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. This gives as percentage of the recommended daily allowance 2 % of the RDA. 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