With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! Place into the oven and bake for 18 minutes. These low carb pumpkin muffins are considered to be keto because of the low net carb count. Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). Keto Pumpkin Muffins. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! Top with a sprinkle of cinnamon or pumpkin spice, if you like. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Use a spatula or round measuring cup to smash any lumps. * Percent Daily Values are based on a 2000 calorie diet. Press the tops with a spatula and smooth out the tops. Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. And if you’re a fan of all things pumpkin this recipe is a great option for you. Thanks With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! You are welcome. (Probably even more so than when I made these flourless Pumpkin Bars last year!). Line a muffin tin with 5 or 6 parchment liners. Your email address will not be published. (which means NO stirring. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! It would need a lot of drops, too. Because the muffins … In a small glass measuring cup, melt coconut oil. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! If you are making your own pumpkin puree, make sure it is thick and not watery. And absolutely FLAVOR packed with warm cozy spices. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? I hope you’ll try these keto pumpkin muffins. I added walnuts to the batter – SO GOOD! And definitely kid approved by my kids . How to make pumpkin muffins keto-friendly? It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. I get mine from Thrive Market, but you can also find it on Amazon. Eeek!! If it’s cold, warm it up a little so the coconut oil doesn’t clump. Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) These just may be your new pumpkin obsession! I love all of the bakeware from this brand. Easy Keto Pumpkin Muffin Recipe. Whisk together all dry ingredients in a large mixing bowl. Ingredients & Tips. Thanks!! Required fields are marked *. There’s nothing difficult or complicated about making these. ps I posted the keto and low-carb macros at the bottom for ya. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Tips for nut free swap? The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. SO GOOD. Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! Lakanto Monkfruit … Keto Chocolate Mug Cake (2 Minute Recipe!) Here are the ingredients for this almond flour pumpkin muffin recipe. Keto Muffins - Just 6 Ingredients! Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … If you wish to share this recipe, simply provide a link back to my blog. It might work! Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! Pam, Sure! In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. They are scented with warm fall spices and filled with delicious pumpkin flavor. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. You can get the exact amounts in the printable recipe card below. The sugars used in this muffin recipe … Keep glaze refrigerated. with eggs) and felt “keto baking rebirth”. Reduce bake time to 28-30 minutes for 6 muffins. 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