There are a total of 6 grams of fat in the Spicy Chicken Tortilla Soup. There are 31g in the Lobster Lover’s Dream. There are a total of 150 calories in the Broiled Fish. There are 3g in the Sides – Fresh Asparagus (Seasonal). There are a total of 160 calories in the Cheddar Bay Biscuit. The Pasta on the Red Lobster menu with the highest amount of fiber are Macaroni & Cheese ( g), Chef’s Sig. There are a total of 50 grams of fat in the Chef’s Sig. The Shrimp on the Red Lobster menu with the lowest amount of calories are Shrimp Your Way Scampi (130 calories), Garlic Shrimp Scampi (150 calories) and Shrimp Your Way Popcorn Shrimp (180 calories). There are 52g in the Cajun Chicken Linguini Alfredo (Half Portion). There are 570g in a Broiled Seafood Trio. There are a total of 26 grams of carbs in the Bar Harbor Salad with Chicken. The Beverages on the Red Lobster menu with the highest amount of cholesterol are Classic Martini with Vodka ( mg), Classic Margarita – On the Rocks (Alcoholic) ( mg) and Single Malt Scotches ( mg). : Calorie breakdown: 0% fat, 82% carbs, 18% protein. The Desserts on the Red Lobster menu with the lowest amount of carbs are Cheesecake (11 g), New York-Style Cheesecake with Strawberries (39 g) and Caramel Cheesecake (41 g). Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Blue Lobster Rocket 473ml. The Seafood on the Red Lobster menu with the highest amount of sugar are Snow Crab & Roasted Garlic Seafood Bake ( g), Broiled Seafood Trio ( g) and Broiled Seafood Platter ( g). 0g Sugar. The Shrimp on the Red Lobster menu with the highest amount of trans fat are Garlic Shrimp Scampi ( g), Shrimp Lover’s Tuesday Fried Shrimp ( g) and Shrimp Your Way Fried Shrimp ( g). The Desserts on the Red Lobster menu with the lowest amount of calories are Caramel Cheesecake (420 calories), Triple Chocolate Brownie A La Mode (440 calories) and Pineapple Upside Down Cake (460 calories). The Pasta on the Red Lobster menu with the highest amount of cholesterol are Macaroni & Cheese ( mg), Chef’s Sig. There are a total of 430 calories in the Lobster, Crab & Seafood Stuffed Mushrooms. The Crab on the Red Lobster menu with the highest amount of trans fat are Crab Linguini Alfredo (Full Portion) ( g), Crab Lover’s Trio ( g) and Snow Crab Legs (1 Pound) ( g). There are a total of 14 grams of fat in the Lobster Bisque (Cup). The Desserts on the Red Lobster menu with the lowest amount of sodium are . The Beverages on the Red Lobster menu with the highest amount of protein are Manhattan with Bourbon (33 g), Bloody Mary (19 g) and Classic Margarita – On the Rocks (16 g). There are 37g in the Crab Linguini Alfredo (Half Portion). There are a total of 13 grams of carbs in the Sides – Garden Salad. Fitness Goals : Heart Healthy. There are 480 calories in 1 serving of Red Lobster Snow Crab Legs, 1 pound, without sides or sauce. The Desserts on the Red Lobster menu with the lowest amount of protein are Apple Crostada with Caramel Drizzle (5 g), Pineapple Upside Down Cake (5 g) and Caramel Cheesecake (5 g). There are a total of 280 calories in the Fried Shrimp. There are a total of 51 grams of fat in the Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Lobster & Shrimp Pasta (Full Portion) ( mg). Blue Lobster – Adult Size. There are a total of 1090 calories in the Classic Fried Seafood Platter. There are a total of 15 grams of protein in the Chef’s Creations Topped with Lobster Butter Sauce (Full Portion). There are a total of 13 grams of fat in the Tartar Sauce. 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