Egusi is also used to cook vegetables or added to okra soup and ogbono […], […] This slimy soup called okra soup is made differently in various countries. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. Oct 25, 2020 - Explore Ololade Erinle's board "Egusi soup recipes" on Pinterest. Add remaining chopped onion and pepper and fry for 1 minute 6, Add water, crayfish and boil. This is Okra and Egusi soup made the Cameroonian way. In a small bowl pour abit of water into egusi and stir . aloo aur besan ka nasta recipe – instant breakfast | aloo besan snacks | potato chickpea pancake . Cook for 40 to 50 minutes or until meat is tender. ( Log Out /  The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. this soup is made from two main ingredients: Egusi(pumpkin seeds) and okra … No time limit, no place, nothing can stand in the way of tasting and getting my fill of my favorite food. Add the diced okra and start frying to kick-start the drawing process, Egusi is cholesterol free, and contains 50 % of very healthy fat. Again a light Okra Soup. Oct 10, 2019 - Step-by-step preparation guide on how to make the ultimate Nigerian egusi soup recipe. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. We want a lunpy consistency. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Handful Dry or Fresh Efinrin/ Basil leaves. Enter your email address to follow this blog and receive notifications of new posts by email. Yes.. I’m in love! Best food websites. In some parts of Africa, it can be cooked with green leafy vegetables or used to make soups and stews. Change ), You are commenting using your Twitter account. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Fresh Okra Soup by Vivian Ezebude‎. This West African seafood stew is a delightful departure from cooking your old standby. Prep: 10 mins. Keep up the great work here. And I love to tell stories too. Note that you shouldn't add so much water from the start. It is easy to put together and it … Buka stew Recipe. Cook: 20 mins. 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock. All that white goodness makes me wanna sing a song: Don't mind me. It can be cooked in different ways depending on where… Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. I get carried away sometimes. Recently it has been said that okra helps in managing of blood sugar level in cases of type 1 , 2 and gestational diabetes , and it is said to prevent luver disease. Welcome to my core! Chicken. 1 habanero pepper (optional) Half a cup ground crayfish. Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Feb 2, 2017 - How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. Ogbono Soup Recipe. I can produce something out of nothing. You know you have won a jack pot when your … Add the palm oil and the shrimps and the minced and sliced okro. Okra soup is definitely a must try delicacy! This slimy soup called okra soup is made differently in various countries. Mix thoroughly to combine and fry for about 10 minutes, staring occasionally. OKRA-EGUSI SOUP RECIPE. Nigerian food recipes. These recipe and instructions will show you how to make Nigerian Egusi soup. Fry till you can literally see the palm oil simmering at the top and there are no more traces of water. Okra soup ingredients can be obtained from most African Shops. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. It's actually one of my native soup after Banga and owho soup… Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. 1 and a half cups of fresh okra (finely chopped or grated) 1 cup of ground egusi. Which of the two soups do you prefer? I remember how i even make pancakes of different colors using food coloring .It sometimes embarrasses me when some people can’t handle a cooking spoon. Pumpkin Pie Cinnamon Rolls | BEST EVER RECIPE | Vegan & Better Than Cinnabon. vitamin-filled Okra Soup. Salt to taste. Fry onion and meat over medium heat until abit tender. The taste will wow you.. This is probably why I cook with my heart. Can’t wait to try your recipes. A food blog dedicated to delicious, nutritious African and western cuisines inspired by a well travelled African lady. A flavorful combination of ground beef and seafood is complimented nicely by ground seeds and finely chopped spinach in a tomato base spiced with habanero. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. We have turned egusi around in so many ways. Not Gross. Egusi (pumpkin seed) soup in general is favorite in West Africa and has many variants: with spinach, okra… While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. Check me out on YouTube at YouTube.com/PreciousKitchen. Add fresh diced okra and stir. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. This slimy soup called okra soup is made differently in various countries. Required fields are marked *, I am a mama with many mouths to feed. These recipe and instructions will show you how to make Nigerian Egusi soup. Now mix your ground egusi with some water, put into the pot, stir and let it simmer. It is better the soup turns out too thick than if it turns out too light. Ingredients. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Nigerian Recipes. I develop recipes and share real-life stories. It's your girl precious and today I am making a goosey okra soup. Change ), You are commenting using your Google account. I also make it it various ways in my kitchen. West African Food. It can be cooked in different ways depending on where you gail from, tribe village and even country. Once the meat is tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 minutes. Now add in your crayfish. Edikang Ikong Recipe. If it is too thick, add some water to lighten it up. I know my passion for food is so obvious, I started cooking when i was 8 years old in primary school. Egusi is highly famous in west African homes. Okay guys for those who don't know me. We have turned egusi around in so many ways. Also Learn about all the ingredients used and more about other Nigerian soups Here you will find approachable, insanely delicious, family-friendly recipes. Nov 20, 2014 - Nigerian Food. Egusi is highly famous in west African homes. 4 Hot Breakfasts + 1 Minute Cinnamon Roll Mug Cake | Vegan & Veggie Kids Breakfast Ideas SJ STRUM. I love to innovate but mostly I try to learn all the secrets and tricks from a most amazing teacher, my grand mom and my mom. Vegan. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. At this point, you want to adjust the consistency of the soup. Place egusi into the pit and cover to simmer. Serve with amala, eba or any preferred swallow. You can add yours earlier on before the egusi if you so wish. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. This is why- again- I hate eating in public. Add tomato mixture to meat, reduce heat to medium-low, and cover. Hi friends. We introduce the concept of “kitchen toxicology” to analyse the recipe of the Egusi Okra soup and highlight possible mitigation measures for toxic and/or antinutritional effects in the wide spectrum of health and nutritional needs of HIV+/AIDS subjects. Works every time. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. Leave to cook for about 3 to 5 minutes depending on … Great recipe for Lumps of egusi in okra and ogbono soup. Mold yam into small oval-like shapes and serve with egusi okra soup. Great recipe for Egusi and okra pepper soup. Your email address will not be published. I love everything about Food: the fragrant, irresistible aroma; the amazing, original colors and  the rich, overwhelming tastes. I add it at this stage because I want the fresh flavour of onions to linger in the soup. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those. Deeply inlove with exotic food , untamed, uninhibited love that runs deep in my veins – and stomach for that matter. Before you touch food you must wash your hands . Next, add blended onions and pepper purée. Serve with amala, eba or any preferred swallow. 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free. Allow to simmer for 3-5 mins. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Exotic cuisines are my favorites. Let’s begin… Ingredients: 1/2 Cup Ground Egusi (Melon Seeds) Assorted Meats (I’m using Goat meat, Ponmo, Cow leg) 1 Medium Fresh Fish ( I’m using Tilapia) 2-3 Medium Pieces Stock fish or Dried/Smoked Fish. It's your girl precious and today I am making a goosey okra soup. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. She also added little or no palm oil. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. Thanks for your cooperation, […] seeds. Delicious gooey Okra soup made with the blessings of, This is my favourite way to eat okra because the taste of the, 1 and a half cups of fresh okra (finely chopped or grated), 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock, You want to make sure your boiled meat/fish has some stock to it. I used to fry pancakes to take to school for my lunch . I am an extremely clean person. My goal is to show you insanely delicious recipes you can replicate in your kitchen. How to Make Vegan Vietnamese Coffee Cinnamon Rolls. See recipes for Pounded yam with egusi soup too. 5 Egg Recipes For Breakfast Lovers • Tasty. When we want it to have a nutritive twist we garnish with vegetables like herbs or okra / okra . Wonderfully delicious. A local Nigerian dish prepared with assorted meat. I enjoy cooking -a lot. Cool and serve with fufu , pounded yam , or garri. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Stir. Okra contains potasium, vutamin B, C, folic acid and calcium. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Hi friends. Add in chopped onions. Food is always tempting, always! It is literally finger-licking good! Okra … Serves: 4. I have a theory about food, a theory that all my family shares: “the most important ingredient for any food is love”. ... Asfau Idris‎ served Semolina with Egusi Soup and Okra Soup. Mix baby, mix! Ayamase – Ofada Stew. Okra soup is definitely a must try delicacy! Let all that egusi-okra goodness marry together for about two to five minutes. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, It's a Garri and Okra Soup kinda day. Shred and add the washed dry fish and leave to soften for about 5 minutes. Okra soup ingredients can be obtained from most African Shops. I wanted cooking egusi soup,my frd prefer okra and ogbono so we decided to combine everything together.It came out unique. This is very important to me. I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […], […] delicacy is this delight called Egusi Pudding. delicious recipe So many people find the combo strange but it's one of a kind. This is a Gucci and okra soup with PHD. I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. You want to make sure your … 422 homemade recipes for egusi soup from the biggest global cooking community! Change ), You are commenting using your Facebook account. Everything looks green because Vivian used more green vegetables. The soup is mostly eaten with a staple food named fufu. Much love xx Recipes below! Nigerian cuisine.Top Nigerian food blog. I later added some. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] If I could only cook one dish for a vegan skeptic… Vegan Tacos Raw. Jan 8, 2017 - Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. Here you will find breakfast , lunch, dinner and snacks. My friend, you just made for yourself something delicious! But remember, the more the okra, the thicker the soup. Change ). I hope you guys enjoy it! I feel like maybe the hygiene is not enough. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Mold yam into small oval-like shapes and serve with egusi okra soup. Learn with ToiMoi&Cuisine how to easily cook a delicious egusi soup with okra. Total: 30 mins. Follow AFRICAN DIASPORA COOKING AUSTRALIA on WordPress.com. We all love this version made with egusi. ( Log Out /  I also make it it various ways in my kitchen. Add your fish and throw in your pepper if using. 2 cups of Maggi. […], Your email address will not be published. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Food writer. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). You should try it! Click >> Nigerian Okra Soup for the recipe for the conc. This slimy soup called okra soup is made differently in various countries. I also make it it various ways in my kitchen. This gives it a rich irresistible flavour. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Thanks so much for watching! My love for food is not only about eating .. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Uploaded by Daniel Ramsey on December 13, 2020 at 9:09 am . Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Egusi – okra soup combo! With one taste the burst of flavors in this oil free version will definitely surprise you. I used canda (beef skin) and beef as you can see below. ( Log Out /  ( Log Out /  Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. Efo Riro Recipe. Hope you find recipes here that will make cooking easier for you! Okay guys for those who don't know me. Add basil, parsley and 2 cups of water and cover to simmer . This is a Gucci and okra soup with PHD. It is easy to put together and it tastes so good! We want a thick consistency, garnish with a pinch of salt ro taste. Half a cup chopped onions. Mold yam into small oval-like shapes and serve with egusi okra soup. The Egusi Okra soup is a traditional African meal that is considered of high nutritional value and protective against weight loss. Egusi – okra soup combo! After stirring in the crayfish let it simmer for a while then add the freshly chopped (or grated/blended) okra. We all love this version made with egusi. Open after 5 mins and your egusi will be lumpy. Note that you can also add ground pepper too if you so wish. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. My fav flavour is coconut. See more ideas about egusi soup recipes, soup recipes, recipes. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Add yours earlier on before the egusi if you ’ re interested,. Of egusi in okra and ogbono so we decided to combine and fry for 1 minute 6 add... Colors and the rich, overwhelming tastes meat is tender Breakfast Ideas SJ STRUM Online Class free | Patel! Lady fingers ’ and very nutritious when combined with pumpkin or spinach leaves the of... Recipe | Vegan & Better Than Cinnabon minutes depending on where… egusi – okra soup ] so. And meat over medium heat until abit tender Vegan African food recipes [ BEST egusi soup. Corn and shrimp based – and okra pepper soup is a delightful departure from cooking your old.! Combo strange but it 's your girl Precious and today i am making a goosey okra soup ingredients be! Based – and stomach for that matter PORRIDGE - AKAMU - OGI those do. 1 and a half cups of water into egusi and stir heat until abit tender 3 must Vegan. Just a Cameroonian food or delicacy but is also eaten across west and central Africa touch food must. ( a slimy friend to okra ) and beef as you can also ground. Potato chickpea pancake follow this blog and receive notifications of new posts by email okra potasium! Can see below and fish: you can add yours earlier on the! Use any combination of meat or fish to cook this but the cooking time will vary... Asfau served... Nutritious when combined with pumpkin or spinach leaves years old in primary school of egusi/melon which is only. School for my lunch much for watching combined with pumpkin or spinach leaves with a staple food fufu... Know my passion for food is not just a Cameroonian food or delicacy but is also eaten across west central. Here on my blog, Precious Core on the Brunch Pro Theme, 's. Is made differently in various countries Core on the Brunch Pro Theme, it your... Serve with egusi soup from the start Google account friend, you are commenting using your Facebook account to... For that matter bread or Garri, for sustenance it consists of okra spinach. You must wash your hands throw in your details below or click an icon to Log in: are... - OGI frd prefer okra and ogbono soup is tender, add some water to lighten it up corn... Or until smooth of a kind Rolls | BEST EVER recipe | Vegan & Than! Meats and fish of choice with the addition of egusi/melon which is only! Find approachable, insanely delicious recipes you can eyeball the okra, spinach crayfish... It to have a nutritive twist we garnish with vegetables like herbs or okra /.... As you can add yours earlier on before the egusi if you so wish, original and... About two to five minutes in various countries this recipe, i started cooking i! In various countries soup made the Cameroonian way your Facebook account perfect one for those who do know... Nigerian soup just a Cameroonian food or delicacy but is also eaten across west and central Africa normal... 6, add some water to lighten it up dedicated to delicious, family-friendly recipes kg of... Pepper and fry for 1 minute Cinnamon Roll Mug Cake | Vegan Veggie. Just made for yourself something delicious folic acid and calcium limit, no place nothing... We want it to have a published recipe for Lumps of egusi in okra and makes dish... Soup and okra soup combo add tomato mixture to meat, and cover to simmer PHD., dinner and snacks bean and leave to cook for about 10 minutes family-friendly recipes soups and.... Free version will definitely surprise you makes me wan na sing a song: do n't mind me | besan! The palm oil and the minced and sliced Okro cook this but the cooking time vary. Taste the burst of flavors in this oil free version will definitely surprise you, crayfish, and egusi recipe!

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