A coconut flour pound cake that is 100% keto friendly! I just made this! Pumpkin is definitely keto-friendly. I’m a teacher and a mom of two small boys. Beat eggs, Lakanto Monkfruit Powdered, pumpkin puree, vanilla, and pumpkin pie spice until combined. Calories: | Total Fat: | Cholesterol: | Total Carbohydrates: | Protein: This looks yummy! This is one of my new favorite cakes and I’m already trying to think up another excuse to bake it again because we finished it off so quickly! No wonder I have on my blog many pumpkin recipes. Close the iron and cook for 3 minutes. One thing I love about quick keto bread like this keto pumpkin cake is that it is so easy to make. That is so awesome! Healthy pumpkin bars. Keto Pumpkin Cake with a Crunchy Streusel Topping. After dividing this recipe into servings; the net carb count is barely impacted. So, if you try to use coconut flour … In a large bowl, whisk together the almond flour, sweetener, coconut flour, whey protein, baking powder, pumpkin pie spice, and salt. I’m new to Keto baking and cooking, although I’ve been making your recipes for 2 weeks now and my husband and I both LOVE every one of them. In a medium mixing bowl, whisk together eggs, pumpkin puree, melted butter (or coconut oil), and vanilla. Tip: Because of its deep flavor, I always use vanilla extract instead of artificial vanilla in all my keto baking. Whisk until there are no lumps and it is a smooth batter. A 1/2 cup of pumpkin puree has 6 grams of net carbs. Just place the bars in an airtight container. In a large mixing bowl, whisk together almond flour, coconut, sweetener, cinnamon, baking powder, nutmeg, ginger, cloves, and salt. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Just wish you posted the nutrition numbers. I‘ve got a powdered zero sugar substitute and also the Lakanto monkfruit powdered, so when making this do I use only the Lakanto monkfruit powdered or can I use my zero sugar substitute in the bread and the Lakanto in the cream cheese? Add flour mixture to other ingredients and mix well. The rich flavor of the topping not only tastes fabulous but will add dimension to the Keto Pumpkin Cake. If you are a pumpkin lover just like me you can try my roasted pumpkin, or my roasted pumpkin soup, or even my keto pumpkin cookies. Thanks for visiting, hope to see you soon! Just because we follow a healthy keto lifestyle doesn’t mean we can’t ever have a sweet treat. Yes, you can freeze these Pumpkin Bars for later. You will need 4x as much almond flour as coconut. Add the pumpkin puree, butter, stevia, vanilla and kosher … There are many occasions all year round for making good cakes, birthday parties, anniversaries, engagement parties, etc. Sure, pumpkin is a member of the squash family and contains carbs. Pumpkin Muffins with a Cream Cheese Swirl, French Dip Chaffle Sandwich Keto Recipe (Open-Faced), Mouthwatering Blueberry Chaffles / Served 3 Ways, room temperature or, even better, warmed up, so the wonderful pumpkin pie spice aroma fills your kitchen, with a keto-friendly vanilla ice cream (my favorite). These pumpkin bars are just three ingredients and so easy to make. Including the icing??? Add to flour mixture. Almond flour – this is a gluten-free pumpkin mug cake using a combination of two gluten-free keto flours, don’t swap one for another or the cake texture would not be good. May I freeze this? In the other day, I made this recipe with my kids helping me. Who has a 1/2 or 3/4 Tablespoon measuring spoon? This heavenly low carb recipe is perfect to serve to company. You can sub Swerve powdered sugar for Monkfruit powdered. Just because you eat keto doesn’t mean you have to feel left when all things pumpkin spice is everywhere you look! For instance, you can’t use coconut flour in place of almond flour to make the crust for this keto pumpkin cheesecake. (They should be almost full, not … Stir dry mix into wet … This recipe uses 2 tablespoons of pumpkin puree which contributes 1.5 grams of carbs for the whole keto mug cake! Is 1 piece 4 net carbs ? Spoon the batter evenly into the muffin cups and smooth the tops. Let cake cool completely in pan. This is absolutely delicious! Add egg, pumpkin puree, coconut oil, maple syrup, and vanilla and mix thoroughly to combine. keto pumpkin bread, low carb pumpkin bread. Give KETO DIET a try with a 30-day Keto Meal Plan! The Fluffiest Low Carb, Keto Pumpkin Cake Ever. The first cake I made was flat, … If the inside was mushy, you needed to bake approx 5 additional minutes even if a knife came out clean. Maybe my eggs were too large. Add wet ingredients to dry ingredients and whisk until smooth. However, small amount of pumpkin is keto friendly. In another bowl, whisk together the dry ingredients: almond flour, coconut flour, low carb sweetener, salt, pumpkin spices, and baking powder. Notify me of follow-up comments by email. Preheat oven to 185ºC / 350˚F. https://momsecrets.co/wp-content/uploads/2018/10/pumpkin_cake.mp4, Easy Thanksgiving Side Dishes – 15 Recipes You Must Try, Keto Chocolate Lava Mug Cake- Ready in 1 Minute, Back To School Snacks For Kids – a Month of Healthy & Easy Ideas, Keto Gingerbread Cake with Mascarpone Cheese Frosting, Apple Coffee Cake – Paleo Gluten-Free & Dairy-Free, Keto Low Carb Crustless Ham & Cheese Quiche. 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